Ukuziqeqesha Komuntu Siqu Kanye Nomuntu Kanye ne-Swamp Fitness
Ukuqeqeshwa komuntu siqu okuphrayivethi ne-Swamp Fitness. Siza kuwe—ekhaya, ku-Airbnb, endaweni yokuzivocavoca, noma ngaphandle—sinokuzivocavoca okwenziwe ngokwezifiso zakho ukuze uthole amandla, wehlise isisindo, futhi ube nempilo enhle.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-North Central Florida
Kwenziwa endlini yakho
Ukuziqeqesha Kwamandla
Ukuqeqeshwa kwamandla okuqokiwe okugxile ekwakheni imisipha, ekuthuthukiseni amandla, ekwandiseni amandla okukhuthazela, nasekuthuthukiseni ukusebenza jikelele. Siza kuwe—kungakhathaliseki ukuthi usendlini yakho, ejimini yefulethi, noma endaweni oyincamelayo—sikunikeze ukuzivocavoca okuhleliwe, ukuqeqeshwa okufanele ngendlela efanele, kanye nezinhlelo zokuqeqeshwa ezithuthukayo ezihambisana nemigomo yakho.
R1,501 ZAR R1,501 ZAR, isivakashi ngasinye
, 30 imizuzu
I-Yoga
Amaseshini e-yoga enzelwe wena agxile ekuthuthukiseni ukuguquguquka, ukunyakaza, ukulinganisela, nempilo enhle iyonke. Siza kuwe—kungakhathaliseki ukuthi usendlini, endaweni yangaphandle, noma endaweni oyithandayo—sikunikeza amaseshini aqondiswayo aklanyelwe ukunciphisa ukucindezeleka, ukuthuthukisa ukululama, ukukhulisa ukuqaphela komzimba, nokusekela imigomo yakho yokuqina kunoma yiliphi izinga lesipiliyoni.
R1,501 ZAR R1,501 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuziqeqesha Kwamandla
Ukuqeqeshwa kwamandla okuqokiwe okugxile ekwakheni imisipha, ekuthuthukiseni amandla, ekwandiseni amandla okukhuthazela, nasekuthuthukiseni ukusebenza jikelele. Siza kuwe—kungakhathaliseki ukuthi usendlini yakho, ejimini yefulethi, noma endaweni oyincamelayo—sikunikeze ukuzivocavoca okuhleliwe, ukuqeqeshwa okufanele ngendlela efanele, kanye nezinhlelo zokuqeqeshwa ezithuthukayo ezihambisana nemigomo yakho.
R2,485 ZAR R2,485 ZAR, isivakashi ngasinye
, 1 ihora
I-Yoga
Amaseshini e-yoga enzelwe wena agxile ekuthuthukiseni ukuguquguquka, ukunyakaza, ukulinganisela, nempilo enhle iyonke. Siza kuwe—kungakhathaliseki ukuthi usendlini, endaweni yangaphandle, noma endaweni oyithandayo—sikunikeza amaseshini aqondiswayo aklanyelwe ukunciphisa ukucindezeleka, ukuthuthukisa ukululama, ukukhulisa ukuqaphela komzimba, nokusekela imigomo yakho yokuqina kunoma yiliphi izinga lesipiliyoni.
R2,485 ZAR R2,485 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa Komuntu Oyedwa
Ukuqeqeshwa komuntu siqu okuklanyelwe ukuhlangabezana nezidingo zomzimba, amakhono, nemigomo yomuntu ngamunye. Siza kuwe—kungakhathaliseki ukuthi usendlini yakho, ejimini yefulethi, noma endaweni oyithandayo—sikunikeze ukuzivocavoca okuqokiwe okugxile emandleni, ukuhamba, ukulinganisela, ukululama, nempilo jikelele kuyilapho silungisa iseshini ngayinye ngokwezinga lakho lokunethezeka namakhono omzimba.
R2,485 ZAR R2,485 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Jarred umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
14 iminyaka yesipiliyoni
Siye saqeqesha amaklayenti kusukela ngo-2012, sinikeza ukuqina komzimba okuqokiwe, okugxile emiphumeleni.
Imfundo nokuqeqeshwa
Uqinisekiswe yi-NASM, i-ISSA, i-ACE, i-AFAA, uyi-Master Personal Trainer kanye ne-Certified Nutritional Coach.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,501 ZAR Kusuka ku-R1,501 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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