I-yoga ephumuzayo nokuzindla ngomsindo okwenziwa ngu-Nataliia
Ngigxila ekweluleni nasekuphumuleni kuwo wonke amazinga, futhi nginolwazi lokufundisa phesheya.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
I-yoga yabaqalayo
Kulesi sigaba esilungele abaqalayo, ngikuqondisa kancane kancane ezisekelweni ze-yoga endaweni ezolile, esekelayo—akudingeki ube nesipiliyoni.
Uzofunda indlela yokuxhumanisa ukunyakaza nokuphefumula, okusiza umzimba wakho ukhulule ukucindezeleka kuyilapho ingqondo yakho ithula futhi igxila kakhudlwana. Isimo ngasinye somzimba sethulwa kancane kancane, kunezincazelo ezilula nezindlela ongazikhethela ukuze ukwazi ukuhamba ngejubane elithandwa nguwe.
Ushintsho nezindlela zokuphumula kuhlale kutholakala—awudingi ukuba nezimo ezivumayo noma “ukuba sesimweni esihle” ukuze uqale.
1 ihora
Ukuzindla Ngomsindo
Kulesi seshini esiphumuza kakhulu, ngikuqondisa esimweni sokuzindla ngisebenzisa imisindo nezinto ezithambisayo ezivela ezinsimbini ezinjengamabhola okucula, noma amathoni amnene.
Phakathi Neseshini, Uzokwenza Lokhu:
* Zizwe uphumule ngokujulile njengoba uhlelo lwakho lwezinzwa luthula
* Yeka ukucabanga okungadingekile bese ungena esimweni sokuzindla kalula
* Zizwe ukudlidliza komsindo kusiza ekukhululeni ukucindezeleka emzimbeni
* Thuthukisa ikhono lakho lokugxila nokuhlala ukhona
* Xhumana kabusha nomuzwa wokuzola nokulinganisela kwangaphakathi
30 imizuzu
Ukuhamba kwe-Power Yoga
Ngizokuqondisa ekwenzeni uchungechunge olushintshashintshayo lokunyakaza oluhambisana nokuphefumula kwakho.
Uzohamba ngokuqhubekayo ngokulandelana okushelelayo okukhuphula kancane izinga lokushaya kwenhliziyo yakho kuyilapho uhlala uqaphele.
Phakathi nesifundo, uzokwenza lokhu:
* Uzakha amandla omzimba wonke, ikakhulukazi esifubeni, emilenzeni, nasezingalweni
* Uthuthukise amandla nokuvocavoca kwenhliziyo nemithambo yegazi
* Uzakhuphula ukuguquguquka ngokunyakaza okusebenzayo
* Uthuthukise ukulinganisela, ukuvumelanisa, nokugxila
* Funda ukuxhumanisa ukuphefumula nokunyakaza ukuze uthole ukuhamba okunamandla, kokuzindla
1 ihora
Ungathumelela u-Nataliia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Nganginokuzijwayeza kokufundisa e-Cyprus, e-Bali.
Imfundo nokuqeqeshwa
Nginguthisha we-yoga oqinisekisiwe, ngigxile ekweluleni nasekuphumuleni kwe-yoga (wonke amazinga)
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
75017, Paris, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 924 ZAR Kusukela ku-R 924 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 1,027 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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