Impilo yokuphumula ka-Jaime
Ngiqondisa i-Pilates ne-aerial yoga njengochwepheshe we-pelvic floor nesazi se-kinesiology.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Black Mountain
Kwenziwa endaweni ka-Jaime
Ikilasi le-Aerial Yoga
I-aerial yoga ihlanganisa i-yoga, i-Pilates, nokunyakaza okumnandi kusetshenziswa i-hammock esekelayo. Ngiyisebenzisa njengomqaphi—ngisiza umzimba wakhe amandla, uthuthukise ukulinganisela, futhi ukhulule ukucindezeleka ngaphandle kokuzikhandla. Ikhulula umgogodla ngobumnene, ivula amahleza namahlombe aqinile, futhi ikunikeza umuzwa ozolile, oqinisekile ngesikhathi untanta ngokwanele ukuba uzizwe ulula kancane.
1 ihora
I-Sound Bath Savasana
I-savasana yobhavu womsindo iwukuphumula okuqabula ngokujulile lapho ulengiswa khona ngobumnene kuhenga lwe-yoga lwasemoyeni, usekelwe ngokuphelele njengokungathi untanta ku-cocoon. Njengoba imisindo eduduzayo yamabhola e-crystal aculayo ikuzungeza, ngikuqondisa endaweni enokuthula. Umzimba wakho uyakhululeka, ukuphefumula kwakho kuyehla, futhi ingqondo yakho iya endaweni ezolile, enokuthula—njengenkinobho yokuqala kabusha yomzimba wakho wonke.
1 ihora
Ikilasi Lemishini Ye-Pilates
Ikilasi lemishini ye-Pilates lisebenzisa imishini enjenge-Reformer, i-Cadillac, ne-Chair ukuze kwakhiwe amandla amakhulu emzimbeni, kuthuthukiswe indlela yokuma, futhi kwenziwe ukunyakaza okulawulekayo. Ngikuqondisa ekwenzeni umsebenzi wokuzivocavoca ongenazinkinga, osekelwayo ozwakala unzima futhi uqabula—njengokungathi umzimba wakho uyavuka, uyalungisa, futhi uthola amandla ngaphakathi nangaphandle.
1 ihora
Iseshini Ye-Aerial Yoga Ephrayivethi
Iseshini ye-yoga yangasese esendaweni ephakeme ingokokuzithokozisa okwenziwe ngokwezifiso zakho lapho usekelwa khona kuhamokhi ethambile, ulengisiwe futhi uqondiswa ngejubane elithandwa nguwe. Ngilungisa ukunyakaza ngakunye ngokomzimba wakho—ngakha amandla, ngithuthukisa ukuvumelana nezimo, futhi ngikhulule ukucindezeleka. Kuyindlela yokuzinza neyokukhuthaza, njengokungathi umzimba wakho uthola isikhathi sokuphefumula, sokuphumula, nesokuzizwa unamandla ngendlela ekufanele ngempela.
1 ihora
Iseshini Yasephrayivethi Ye-Pilates
Iseshini ye-Pilates ephrayivethi iwukuzivocavoca komuntu siqu, okwenziwa naye yedwa kusetshenziswa imishini enjenge-Reformer ukuze kwakhiwe amandla amakhulu emzimbeni, kuthuthukiswe indlela umzimba omi ngayo, futhi kwenziwe ukunyakaza okunembile. Ngihlela iseshini ngayinye ngokomzimba wakho—ngikusiza uzizwe usekelwa, uhambisana nezimo, futhi unamandla. Kugxilile, kuyasebenza, futhi kukwenza uzizwe uxhumene kakhudlwana ngaphakathi nangaphandle.
1 ihora
Ungathumelela u-Jaime umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
27 iminyaka yesipiliyoni
Umsunguli we-Core Restore, Move Your Mojo, ne-Dharana Aerial Yoga
Okuvelele ngomsebenzi
Esikoleni se-grad se-PhD ku-Ayurvedic Integrative Medicine & Physiology
Imfundo nokuqeqeshwa
I-Kinesiologist, Isazi Se-Pelvic Floor, I-Pilates, I-Yoga, I-Aerial Yoga, isikole se-grad se-Ayurveda
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Black Mountain, North Carolina, 28711, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R347 ZAR Kusukela ku-R347 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R433 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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