I-Reiki iwukwelapha okwenziwa ngezandla futhi isebenza kahle kakhulu ekunciphiseni ukucindezeleka, ukukhathazeka nasekuthuthukiseni ikhono lomzimba wakho lokuzilapha. I-Reiki iletha umuzwa ojulile wokunethezeka nokuthula emzimbeni wethu nasezingqondweni zethu ezimatasa. Amandla okuphila (i-Chi, i-Ki noma i-Prana) ageleza emithanjeni yamandla omzimba ebizwa ngokuthi “ama-meridian”, okuletha amandla empilo nenhlalakahle. Phakathi neseshini eyihora, uhlala ugqoke ngokuphelele futhi amandla e-Reiki adluliselwa kuwe njengoba uphumule kusofa wokwelashwa.

Ukuphola kuqala ezinyaweni zakho. I-Reflexology iyinqubo ephumuzayo kakhulu neyelaphayo esebenza ngokucindezela ngobumnene amaphoyinti asezinyaweni ukuze kubuyiselwe ibhalansi. La maphoyinti ahambisana nezitho nezinhlelo ezihlukahlukene emzimbeni, okusiza ekukhuthazeni ukuphulukiswa okungokwemvelo, ekunciphiseni ukucindezeleka, nasekubuyiseleni ibhalansi yamandla. Kungakhathaliseki ukuthi ufuna ukukhululeka ekucindezelekeni, usizo ezimweni ezingamahlalakhona, noma nje isikhashana sokuthula ekuphileni kwakho okumatasa, i-reflexology inikeza indlela ephelele yezempilo.

Inhlanganisela enhle yemikhiqizo engaxhunyaniswa nemvelo futhi engahlukumezi izilwane yokuhlanza, ukuxebula nokwenza isikhumba sibe nethoni ngamafutha abalulekile erosa, amanzi erosa namafutha e-rosehip. Ngokuphelele, ama-rose adume ngokwehlisa umoya; ngokunciphisa ukuvuvukala, ukulimala nokukhathazeka. Uma ihlanganiswa nezimfanelo zokuphulukisa zetshe lothando elibizwa ngokuthi “i-quartz yerosari” iletha ukuthula kwangaphakathi nokukhanya kwangaphandle. Izinduku ze-quartz ezibomvu namatshe okugaya asebenza ezindaweni ezithile futhi adlulise ubuso ukuze unikeze umuzwa ophelele wokuzithanda ngala matshe ayisimanga.