I-Medellín: Okokuzithokozisa Kwe-Fitness Ngaphandle Nase-Gym
Thola i-Medellín ngokuzivocavoca nangokuzijabulisa kwangaphandle. Zivocavoce ezindaweni ezihlukahlukene, ujabulele ukubuka izindawo ezinhle futhi ube nesikhathi esimnandi futhi esinamandla. Amaseshini ngesi-Spanish nangesiNgisi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Medellin
Kwenziwa endlini yakho
Iseshini Yokuqeqesha Ukuba Namandla
Jabulela okokuzithokozisa kokuqeqeshwa okugxile emandleni, lapho konke ukuzivocavoca kunenjongo. Ngikuqondisa isinyathelo ngasinye ngokukunaka ngokukhethekile, ngilungisa amaphutha ezobuchwepheshe futhi ngivumelanisa iseshini nezinga lakho. Sifuna ukuba uzizwe unokuzethemba, ukhuthazekile, futhi unentshisekelo njengoba uthuthukisa iphefomensi yakho futhi uthola amandla angempela. Kukahle kungakhathaliseki ukuthi usaqala noma ufuna ukuthuthukisa ukuzivocavoca kwakho, ngokuzithokozisa okunamandla, okuphumelelayo, nokugxile emiphumeleni.
1 ihora 15 imizuzu
Ukuqeqeshwa Okusebenzayo
Jabulela okokuzithokozisa kokuqeqeshwa okusebenzayo lapho usebenzisa khona wonke umzimba ngendlela enamandla nephumelelayo. Sihlanganisa ukuqina, ukukhuthazela, nokuzivocavoca kwe-cardio ukuze sithuthukise noma silondoloze ukuqina komzimba wakho kuyilapho sikhipha ukucindezeleka futhi sikunika amandla. Iseshini ngayinye ihambisana nezinga lakho, okwakha isimo esiyinselele kodwa esijabulisayo. Kulungele ukukhuthaza umzimba, ukukhululeka ekwenzeni izinto ezivamile nokuzizwa ungcono ngokomzimba nangokwengqondo kusukela ekuzivocavoceni kokuqala.
1 ihora 15 imizuzu
Uhambo lokuqina lwe-Cerro trek
Jabulela okokuzithokozisa okuyingqayizivele okuhlanganisa ukuhamba entabeni nokuziqeqesha okusebenzayo kwangaphandle. Jabulela ukubuka okuhle kakhulu ngesikhathi ugcina umzimba wakho usebenza ngokuzivocavoca okunamandla okuthuthukisa ukukhuthazela kwakho, amandla, nempilo. Iseshini ihambisana nezinga lakho, okwenza kube inselele ejabulisayo nephephile. Ilungele ukukhipha ingqondo, ukukhulula ingcindezi nokujabulela i-Medellín ngendlela esebenzayo, ehlukile futhi egcwele amandla.
3 amahora 30 imizuzu
Ungathumelela u-Miguel umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ukuqeqeshwa okuqokiwe. Thuthukisa isimo sakho somzimba. Ngaphandle nasejimini. IsiNgisi
Okuvelele ngomsebenzi
Ngiye ngasiza abantu ukuba bathuthukise isimo sabo somzimba, banciphise amafutha futhi bahlale besemzimbeni omuhle.
Imfundo nokuqeqeshwa
Uchwepheshe Wokuqeqesha Kwezemidlalo
I-Bachelor of Physical Education
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-15 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R298 ZAR Kusukela ku-R298 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R372 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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