I-Yoga nokuzivocavoca nokuphefumula
Nginikeza amakilasi e-Hatha Raja yoga, i-Yin yoga, i-Vinyasa yoga, i-Rocket yoga, i-Dharma yoga, amasu okuphefumula nokuzindla. Njenge-PT nginikeza ama-circuit wokuzivocavoca okusebenzayo noma ukuzivocavoca okwenziwe ngokwezifiso.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Valentina
I-Rocket yoga
I-Rocket yoga ivela ku-Ashtanga yoga, kodwa inamandla futhi ivumelana nezimo kakhudlwana. Inikeza izinhlobonhlobo zazo zonke izigaba. Iqinile, inamandla futhi iyashukumisa, ikahle ikakhulukazi kulabo abafuna ukuzivocavoca nokuzinikela. Isiqubulo somsunguli wayo u-Larry Schultz sithi “Unamandla kunalokho ocabanga ukuthi unakho: qhubeka uphonsela inselele imikhawulo yakho futhi ungafaki imikhawulo ezinselelweni zakho.”
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 1 ihora
I-Dharma Yoga
I-Dharma yoga iwumkhuba wokuzinikela ohlanganisa i-asana noma izikhundla, i-pranayama noma ukuphefumula, nokuphumula kokugcina. Isekelwe ezimfundisweni zomfundisi omkhulu u-Sri Dharma Mittra futhi, nakuba kuyindlela yokuzivocavoca enzima emzimbeni, inezindlela ezihlukahlukene zazo zonke izigaba. Ku-Dharma Yoga, ukuzivocavoca kuba umnikelo futhi isikhundla ngasinye siba ithuluzi lokuzindla. Ilungele labo abafuna ukuzivocavoca okuphelele okuphinde kuhilele indaba yokomoya.
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 1 ihora
I-Yin yoga
I-Yin iyindlela yokuzelula emzimbeni engakafudumali esanda kuvela. Izikhundla zigcinwa isikhathi eside ukuze kuthuthwe igazi nomoya-mpilo kuye ezicutshini zemisipha. I-Yin iyakhulula futhi ivule ukuvinjelwa kwamandla kanye nokuvinjelwa okubangelwa izimo zengqondo. Ilungele ukunyakazisa umzimba futhi iyisixazululo sangempela ngemva kohambo olude.
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 1 ihora
I-Hatha Raja
I-Hatha Raja iyi-vinyasa enamandla ehambisa umzimba wethu kuzo zonke iziqondiso, ihambisana nerhithimu yokuphefumula kwethu. Kuyisenzo sokuzinikela nokuqabula esilinganisela umzimba, ingqondo, nomphefumulo.
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 1 ihora
Ukuphefumula nokuzindla
Ukuzivocavoca ukuphefumula, ukugxilisa ingqondo nokuzindla ukuze uphinde ube nokulinganisela, uzole futhi ube nokuthuthuka ngokomoya. Ifanele wonke amazinga.
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 45 imizuzu
Umzimba wonke
Ukuzivocavoca umzimba okusebenzayo ngaphandle kwezinsiza.
R 1,121 ZAR R 1,121 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Valentina umyalezo ukuze ulungise noma wenze ushintsho.
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Izimfanelo zami
10 iminyaka yesipiliyoni
Sengineminyaka engaphezu kwengu-10 ngifundisa i-yoga futhi nginikeza amakilasi abantu abathile nawamaqembu.
Umqeqeshi womzimba obhaliswe ku-FIPE
Okuvelele ngomsebenzi
Ngifunde nomfundisi u-Sri Dharma Mittra e-New York.
Imfundo nokuqeqeshwa
Sengineminyaka engaphezu kwengu-10 ngifunda futhi ngifundisa futhi nginamahora angaphezu kuka-1000 okuqeqeshwa okuqinisekisiwe.
PT FIPE
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
00154, Rome, Lazio, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,121 ZAR Kusuka ku-R 1,121 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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