Ukuvocavoca umzimba nokululama okwenzelwe wena ngu-Deni no-Jona
Ngiletha ubuchwepheshe ekuqeqesheni ngokokuzivocavoca nasekuphatheni izivakashi kukho konke ukufundisa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Shenandoah
Kwenziwa e-Modera
Okokuzithokozisa kokuvocavoca umzimba kwabashadile
Zivocavocele ndawonye kokokuzivocavoca umzimba okuyimfihlo okujabulisayo nokugqugquzelayo okuhlelelwe izithandani zazo zonke izigaba zokuzivocavoca umzimba. Lesi sikhathi esenzelwe wena sihlanganisa ukuqeqeshwa kwamandla, ukunyakaza okusebenzayo, ukuzivocavoca nabalingani, nokuzivocavoca okugcwalisa umzimba wonke ngamandla. Kungakhathaliseki ukuthi ufuna ukuhlala usebenza ngesikhathi usohambweni, nizame okuthile okusha ndawonye, noma nimane nijabulele okokuzithokozisa okuyingqayizivele kokunakekela impilo, lesi sikhathi senzelwe ukuba sishiye nizizwa ninamandla, nihlangene, futhi nigcwele amandla.
45 imizuzu
Iseshini Yomzimba Ephrayivethi
Jabulela okokuzithokozisa kokuzivocavoca okwenzelwe wena endaweni ephrayivethi yesitayela se-boutique eklanyelwe ukukusiza uzizwe unamandla, unamandla, futhi uzethemba. Iseshini ngayinye ihlelwa ngokuvumelana nezinga lakho lokuzivocavoca nemigomo yakho kusetshenziswa ukuqeqeshwa kwamandla, ukunyakaza okusebenzayo, ukuzivocavoca okusebenzisa isisindo somzimba, ama-dumbbell, ama-kettlebell, amabhande, nama-circuit asekelwe ekuzivocavoceni kwenhliziyo. Ilungele abaqalayo, abahambi, noma noma ubani ofuna ukuzivocavoca okujabulisayo nokunikeza ukusekelwa kuyilapho ehlala esebenza kude nekhaya.
45 imizuzu
Ukwelashwa Ngokwelula Umzimba Ngosizo
Vuselela amandla akho ngokuzithokozisa okwenzelwe wena kwenhlalakahle nokululama okuklanyelwe ukukusiza uhambe, uzizwe, futhi ululame kangcono. Lesi sikhathi esiqondisiwe sihlanganisa ukuzivocavoca ukuba umzimba ukwazi ukunyakaza, ukwelula kancane, ukuzivocavoca ukuphefumula, ukuzivocavoca okugxile ekululamenini, namacebo okuphumula endaweni ephrayivethi enesitayela se-boutique. Kufaneleka kahle ngemva kokuhamba, izindiza ezinde, ukuzivocavoca okukhulu, noma izinsuku ezicindezelayo, lokhu kuzithokozisa kudizayinelwe ukukushiya uzizwa uvuselelwe, ubuyiselwe esimweni esihle, futhi unamandla kabusha.
45 imizuzu
Ungathumelela u-Deni And Jona umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Umqeqeshi Wezokuvivinya Umzimba, Ukudla Nokunakekela Impilo | Umsunguli Kanye Nabanye we-unDeniably Fit
Okuvelele ngomsebenzi
Wakha ibhrendi yokuqeqesha kwezempilo egxile ekuvocavoceni umzimba nasendleleni yokuphila.
Imfundo nokuqeqeshwa
I-MBA Ezezimali | Ukuphathwa Kwezindawo Zokungenisa Izivakashi | I-CPT | I-CNC | I-CSS
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Modera
Shenandoah, Texas, 77380, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 699 ZAR Kusukela ku-R 699 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 822 ZAR
Ukukhansela kwamahhala