Amaseshini Okuziqeqesha Aqhutshwa Ngumgomo ka-Hilary
Yimiphi imigomo ongakaze uyifinyelele? Ngineziqu ezidingekayo zokukusiza ukufeze. Ngingumqeqeshi womuntu siqu oqinisekisiwe kanye nomholi weqembu le-gym, futhi ngiqeqeshiwe ku-CPR nasekusizeni kokuqala.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Raleigh
Kwenziwa endlini yakho
Ukuqeqeshwa kwamandla kwemizuzu engu-30
Kuhlanganisa isikrini socingo semizuzu engu-15 ukuze uqondise ukuqeqeshwa emigomweni yakho
30 imizuzu
Ukunakekelwa kwemizuzu engu-30
Ukuzivocavoca kwe-cardio kwemizuzu engu-30 okwenziwe kwenzelwa wena. Kuhlanganisa ukuhlunga ngocingo kwemizuzu engu-15
30 imizuzu
Ukuqeqeshwa kwamandla kwemizuzu engu-45
Iseshini yamandla yemizuzu engu-45 ehambisana nawe. Kuhlanganisa ukuhlolwa kwangaphambili kwefoni kwemizuzu engu-15
45 imizuzu
Iseshini yokulungisa yemizuzu engu-45
Iseshini yokulungisa yemizuzu engu-45, kuhlanganise nokuhlolwa kwefoni kwemizuzu engu-15 ukuze iseshini ilungiselwe wena
45 imizuzu
Ungathumelela u-Hilary umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
3 iminyaka yesipiliyoni
Ngisebenze njengomqeqeshi womuntu siqu oqinisekisiwe ejimini yendawo iminyaka emithathu.
Okuvelele ngomsebenzi
Ngonyaka odlule ngathola iphromoshini yokuba umqeqeshi ohamba phambili (umholi weqembu) ejimini yendawo.
Imfundo nokuqeqeshwa
Ngingumqeqeshi womuntu siqu oqinisekisiwe nge-ACE;
Nginesitifiketi se-CPR/AED & Wilderness First Aid
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Wake Forest, North Carolina, 27587, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,106 ZAR Kusukela ku-R1,106 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R1,229 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?