I-Breath Works ePaki Xhumana kabusha nokuphefumula kwakho futhi ubuyisele ukulinganisela ngokuphefumula okunesiqondiso endaweni enokuthula yangaphandle. Leli qembu, elizungezwe umoya ohlanzekile nobuhle bemvelo, lisebenzisa amasu okuphefumula ngokucabangela ukuze kuthulise isistimu yezinzwa, kwandise ukuhamba komoya-mpilo, futhi kukhuthaze ukucaca kwengqondo. Iseshini ngayinye ikukhuthaza ukuthi unciphise ijubane, ukhulule ukucindezeleka, futhi uhlakulele ukuxhumana okujulile phakathi komzimba nengqondo.

Ukuzijwayeza i-Sun Salutation uzungezwe imvelo. Njengoba ukukhanya kwelanga kwasekuseni kudlula phakathi kwezihlahla, lokhu kulandelana okunomfutho kuvusa umzimba ngobumnene, kwandisa ukujikeleza kwegazi, futhi kwakha umuzwa wokugxila okunokuthula. Ukuhamba ngokusebenzisa ama-fold aphambili, ama-lunge, i-plank, i-cobra, ne-downward-facing dog kusiza ekweluleni nokuqinisa umzimba wonke kuyilapho uxhumanisa ukuphefumula nokunyakaza. I-Sun Salutations ngaphandle inikeza ithuba lokuxhumana kabusha nemvelo, ukuthuthukisa ukuvumelana nezimo, nokuhlakulela ukuqapha.