Ukubhucunga Izicubu Ezijulile Ukubhucunga okwakudala okugxile ekunciphiseni ukucindezeleka kwemisipha, izindawo eziminyene ezingakhululekile. Sisebenzisa ingcindezi ejulile lapho kudingeka khona, lokhu kwelashwa kusebenza emisipheni eqinile futhi kusiza ekuthuthukiseni ukunyakaza. Uma ufisa singafaka amafutha athile anjenge-arnica ukusiza ekunethezekeni kwemisipha kanye/noma i-glide cupping ukuze kukhululwe i-myofascial. Qaphela. lokhu akuwona ukubhucungwa komzimba kwezemidlalo - uma ulimele ngingakutusa ukuthi ubhukhe ukubhucungwa komzimba kwezemidlalo noma i-aphoyintimenti ye-physio.

Ziphe isikhathi sokuphumula, sokungcebeleka, nesokuzinakekela phakathi nalesi sigaba esikhethekile sohambo lwakho. Usebenzisa amafutha kakhukhunathi enziwe ngezinto zemvelo anomsoco, ukwelashwa kwakho kuhlanganisa nokubhucungwa kobuso nasekhanda, okukushiya uzizwa uqabulekile, unokulinganisela, futhi uphumule ngokuphelele. Kutholakala kuphela kwabesifazane abakhulelwe amasonto angu-12 noma ngaphezulu. Ukunethezeka kwakho, ukuphepha, nenhlalakahle kuhlezi kuza kuqala. Ithuba elihle lokuthatha ikhefu, uxhumane kabusha nawe, futhi ujabulele ukuzinakekela okufaneleka kakhulu.

I-Lymphatic Drainage Massage Ukwelashwa okunethezisayo nokunomoya omnene okusebenzisa ukunyakaza okunomoya omnene, okunomculo ESKININI ESOMILE ukuze kusekelwe ukuhamba kahle kwe-lymphatic futhi kukhuthazwe umuzwa wokunethezeka nenhlalakahle. Lokhu kwelashwa okungenamafutha kungasiza ekunciphiseni ukuvuvukala futhi kuthuthukise ukujikeleza kwegazi. Ukuze uphephe, lokhu kwelashwa akubafanele labo abanezifo ezibucayi, umkhuhlane, amahlule egazi asebenzayo, izimo zenhliziyo ezingalawuleki, noma izimo ezithile zezinso. Sicela uxhumane nami ngaphambi kokubhukha uma unanoma yikuphi ukukhathazeka kwezokwelashwa.

I-Swedish Relaxation Massage Phumula ngokubhucungwa komzimba wonke ngendlela yase-Sweden ekhucululayo kusetshenziswa amafutha kakhukhunathi e-organic namasu okubhucungwa okulula ukuze kuncishiswe ukucindezeleka futhi kukhuthazwe ukuphumula okukhulu. Lokhu kwelashwa okuvamile kulungele ukunciphisa ukucindezeleka kwansuku zonke futhi kukushiye uzizwa uzolile, uqabulekile, futhi uvuselelwe. Ukukhetha okukahle kakhulu kokuzitotosa. Ngithanda ukuletha umuzwa wokuzola nokuphulukisa kuzo zonke izikhathi - kungakhathaliseki ukuthi kuse-studio yami e-Lagos noma ukuvakasha okwenziwa ekhaya (ukuvakasha kuncike esikhathini sokuhamba)

Siyakwamukela ekunakekelweni kobuso okunethezisayo okubandakanya - i-lymphatic drainage - ukuhlanza, i-toner, i-scrub, isifonyo sobuso - ukubhucungwa kobuso (nge-guasha, ama-facial cup ne-jade roller uma ufisa) - i-acupressure - ukulinganiswa kwamandla - ukubhucungwa kwentamo, kwamahlombe, kwekhanda Kulungele labo 'abanengqondo ematasa' Uma unezinkinga zesikhumba sicela uthintane no-Bella kusengaphambili ukuze uhlole ukuthi le nkambiso yokwelashwa iyakulungela yini. Nakuba ngisebenzisa imikhiqizo yemvelo yesikhumba esibucayi, wonke umuntu uhlukile.

I-Lomi Lomi Massage Jabulela ukuthinta okunethezekayo nokunakekelayo kokubhucungwa kwendabuko kwase-Hawaii kwe-Lomi Lomi. Kusetshenziswa ukubhucunga okude, okunomculo namafutha kakhukhunathi e-organic, lokhu kwelashwa okuphumuzayo kakhulu kusiza ekukhululeni ukucindezeleka, ekubuyiseleni ibhalansi, nasekudaleni umuzwa wokuvumelana emzimbeni nasengqondweni. Kugcwele isiko nokuxhumana okungokomoya, lokhu ukubhucunga okumangalisayo okuklanyelwe ukukushiya uzizwa uzolile, uqabulekile futhi uxhumekile. Ukulinganiswa kwamandla nokuphulukiswa ngomsindo kuhambisana nalokhu kwelashwa ukuze kusize ezinzuzweni zokubuyiselwa