Ukuzolula komzimba wonke okuvuselelayo okwenziwa ngu-Brent

Ngihlanganisa amahora angaphezu kwenkulungwane emizimbeni e-StretchLab kanye noqeqesho lwami olusemthethweni lokufundisa i-yoga lwamahora angamakhulu amabili ukuze nginciphise ukucindezeleka emzimbeni wonke futhi ngivuselele isimiso sezinzwa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuzivula Okusizwayo Kwemizuzu Engu-30

Sizochitha imizuzu engu-30 silungisa ngokujulile izindawo zakho ezinokukhathazeka kakhulu. Ingahlanganisa kuphela ingxenye engezansi yomzimba, ingxenye ephezulu yomzimba kuphela, noma inhlanganisela yakho kokubili kuye ngezidingo zakho.
 
,
30 imizuzu

Ukuzivula Komzimba Wonke Okusizwayo

Sizochitha imizuzu engu-60 silula umzimba wakho wonke sisebenzisa indlela yokunciphisa nokukhulula ebizwa ngokuthi i-Proprioceptive Neuromuscular Facilitation (PNF), kuyilapho sifaka Ukuphefumula Nge-Diaphragm ukuze kukhululwe ukucindezeleka emzimbeni. Ngemva kwalokho sizochitha imizuzu engu-10-15 sixoxa ngalokho esikutholile futhi sakhe uhlelo lokuthi uqale ukufaka ukuzivocavoca nokuphefumula ngokujulile ekuphileni kwakho kwansuku zonke.
 
,
1 ihora 15 imizuzu
Ungathumelela u-Brent umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Ngachitha amahora angu-1,200+ ngisebenza ngemizimba yazo zonke izinhlobo e-StretchLab e-El Segundo.
Imfundo nokuqeqeshwa
Isitifiketi Sokuqeqeshwa Sothisha Be-Yoga Samahora angu-200 e-The Tree Yoga Cooperative e-South Central
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,212 ZAR Kusukela ku-R 1,212 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 1,425 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzolula komzimba wonke okuvuselelayo okwenziwa ngu-Brent

Ngihlanganisa amahora angaphezu kwenkulungwane emizimbeni e-StretchLab kanye noqeqesho lwami olusemthethweni lokufundisa i-yoga lwamahora angamakhulu amabili ukuze nginciphise ukucindezeleka emzimbeni wonke futhi ngivuselele isimiso sezinzwa.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R 1,212 ZAR Kusukela ku-R 1,212 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 1,425 ZAR
Ukukhansela kwamahhala

Ukuzivula Okusizwayo Kwemizuzu Engu-30

Sizochitha imizuzu engu-30 silungisa ngokujulile izindawo zakho ezinokukhathazeka kakhulu. Ingahlanganisa kuphela ingxenye engezansi yomzimba, ingxenye ephezulu yomzimba kuphela, noma inhlanganisela yakho kokubili kuye ngezidingo zakho.
 
,
30 imizuzu

Ukuzivula Komzimba Wonke Okusizwayo

Sizochitha imizuzu engu-60 silula umzimba wakho wonke sisebenzisa indlela yokunciphisa nokukhulula ebizwa ngokuthi i-Proprioceptive Neuromuscular Facilitation (PNF), kuyilapho sifaka Ukuphefumula Nge-Diaphragm ukuze kukhululwe ukucindezeleka emzimbeni. Ngemva kwalokho sizochitha imizuzu engu-10-15 sixoxa ngalokho esikutholile futhi sakhe uhlelo lokuthi uqale ukufaka ukuzivocavoca nokuphefumula ngokujulile ekuphileni kwakho kwansuku zonke.
 
,
1 ihora 15 imizuzu
Ungathumelela u-Brent umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Ngachitha amahora angu-1,200+ ngisebenza ngemizimba yazo zonke izinhlobo e-StretchLab e-El Segundo.
Imfundo nokuqeqeshwa
Isitifiketi Sokuqeqeshwa Sothisha Be-Yoga Samahora angu-200 e-The Tree Yoga Cooperative e-South Central
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?