Ukubhucungwa komzimba wonke okunethezisayo okudizayinelwe ukunciphisa ukucindezeleka, ukunciphisa ukucinana kwemisipha, nokuthuthukisa inhlalakahle jikelele. I-Swedish massage isiza ekuthuthukiseni ukujikeleza kwegazi. Kungakhathaliseki ukuthi uzizwa ucindezelekile, ukhathele, noma umane udinga isikhathi sokungcebeleka, lokhu kwelashwa kukunikeza okokuzithokozisa okukunika ukuthula okukushiya uzizwa uqabulekile Izinzuzo: • Kunciphisa ukucindezeleka nokukhathazeka • Kunciphisa ukucinana kwemisipha nokuqina • Kuthuthukisa ukujikeleza kwegazi • Kukhuthaza ukuphumula nokulala okungcono

I-Deep Tissue Massage iyindlela yokwelapha egxile endaweni ethile edizayinelwe ukunciphisa ukucinana kwemisipha okungapheli nokuthuthukisa ukunyakaza. Lokhu kwelashwa kusebenza ezingqimbeni ezijulile zemisipha nezicubu ezixhumanayo ukuze kukhulule ukuqina Izinzuzo: • Kunciphisa ukucindezeleka kwemisipha okungamahlalakhona kanye nokuba qinile • Kuthuthukisa ukunyakaza nokuvumelana nezimo • Isiza ekungalingani kokuma komzimba • Isiza ekuvimbeleni ukulimala nasekululameni • Kuthuthukisa ukujikeleza kwegazi nokusebenza kwemisipha

I-Sports Massage iwukwelashwa okuhloselwe ukusiza abantu abakhuthele, abadlali, nalabo abaya ejimini ukuthi bathuthukise ukusebenza kwabo, banciphise ukucinana kwemisipha, futhi basizwe ekululameni. Lokhu kwelashwa kugxila ezindaweni ezidinga ukunakekelwa kakhulu. Izinzuzo: • Kunciphisa ubuhlungu bemisipha nokuqina • Ithuthukisa ukuvumelana nezimo nobubanzi bokunyakaza • Kusheshisa ukululama ngemva kokuqeqeshwa nokuncintisana • Kunciphisa ukucindezeleka nokuba qinile kwemisipha • Kuthuthukisa ukujikeleza kwegazi nekhwalithi yokunyakaza

I-Cupping Therapy I-Cupping Therapy iyindlela yokwelapha yasendulo esebenzisa izinkomishi ezikhethekile ukuze kudaleke ukuncela okuncane esikhunjeni. Le ndlela isiza ekwandiseni ukugeleza kwegazi, ekukhululeni ukucinana kwemisipha, ekuthuthukiseni ukuhamba. Izinzuzo: • Kunciphisa ukucinana kwemisipha nokuqina • Kuthuthukisa ukujikeleza nokuhamba kwegazi • Kusiza ekululameni ngemva kokuqeqeshwa nokuzivocavoca • Kusiza ekuthuthukiseni ukunyakaza nokuvumelana nezimo • Kunganciphisa ubuhlungu bemisipha nokungaphatheki kahle • Ikhuthaza ukuphumula nokunciphisa ukucindezeleka

I-Couples Massage iwukuzizwela kahle okwabiwe lapho abantu ababili bejabulela ukubhucungwa ngesikhathi esifanayo egunjini elifanayo. Ukubhucungwa ngakunye kuhambisana nezidingo nokuthandwa komuntu ngamunye, okunezinketho ezihlanganisa i-Swedish Massage, i-Deep Tissue Massage, i-Sports Massage, noma i-Relaxation Massage. Izinzuzo: • Ngcebelekani futhi niphumule ndawonye • Nciphisa ukucindezeleka nokucindezeleka kwemisipha • Thuthukisa inhlalakahle jikelele • Jabulela okokuzinakekela enikwenza ndawonye • Thuthukisa ukuphumula nokulala okungcono • Yenza okungenakulibaleka