Izinhlelo Zokuqina Nokudla Komqeqeshi
Ngiqinisekiswe yi-National Academy of Sports Medicine (NASM), nginguchwepheshe wezempilo ngokuzinikela onolwazi lokuqeqesha abadlali abasezingeni eliphezulu kanye nabantu abaqalayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Iseshini yomuntu oyedwa engu-1
Thola iseshini yokuqeqeshwa komuntu siqu egxile, eyenzelwe wena kuphela ehambisana nemigomo yakho yomzimba yomuntu siqu. Kungakhathaliseki ukuthi ufuna ukuthuthukisa indlela yokuzivocavoca, ukuqalisa uhambo lwakho lokuzivocavoca, noma ukuzihlola ngokuzivocavoca kobuchwepheshe, lesi sikhathi sokuzivocavoca sinikeza ukuqeqeshwa kobuchwepheshe, imiyalo eqokiwe, nesiqondiso esisebenzayo. Njengomqeqeshi oqinisekiswe yi-NASM njengamanje osebenza nabadlali abangochwepheshe, nginikeza ukuqeqeshwa okusebenzayo, okugxile emiphumeleni okuklanyelwe ukukusiza ukuthi uhambe kangcono, futhi wenze okusemandleni akho.
R 2,328 ZAR R 2,328 ZAR, isivakashi ngasinye
, 1 ihora
Amaseshini angu-8 omuntu ngamunye - amaviki angu-4
Shintsha impilo yakho nokuzivocavoca ngohlelo lwami lokuqeqeshwa komuntu siqu nolokudla okunomsoco lwamaseshini angu-8. Njengomqeqeshi oqinisekiswe yi-NASM njengamanje osebenza nabadlali abangochwepheshe, nginikeza ukuzivocavoca okwenzelwe wena kanye nesiqondiso esiwusizo sokudla esiklanyelwe ukukusiza wakhe amandla, uthuthukise ukusebenza, futhi wakhe imikhuba engapheli. Iseshini ngayinye ihambisana nemigomo yakho, izinga lokuzivocavoca, nendlela yokuphila, okuqinisekisa indlela ephelele yokuthola imiphumela ehlala njalo.
R 12,496 ZAR R 12,496 ZAR, isivakashi ngasinye
, 8 amahora
Amaseshini angu-16 ngamanye - amaviki angu-8
Thola imiphumela ehlala njalo ngohlelo lwami oluphelele lokuqeqeshwa komuntu siqu kanye nokudla okunomsoco lwamaseshini angu-16. Leli phakheji, eliklanyelwe ukunikeza isakhiwo, ukuziphendulela, kanye nesiqondiso esidingekayo ukuze uthole impumelelo yesikhathi eside, lihlanganisa izinhlelo zokuzivocavoca ezenziwe ngokwezifiso, ukuqeqeshwa kokudla okwenzelwe wena, kanye nokusekelwa okuqhubekayo okwenziwe ngokwezinjongo zakho. Njengomqeqeshi onezitifiketi ze-NASM njengamanje osebenza nabadlali abangochwepheshe, ngisebenzisa izindlela zokuqeqesha ezifakazelwe ukusiza amaklayenti athuthukise amandla, ukwakheka komzimba, ukusebenza nenhlalakahle.
R 23,430 ZAR R 23,430 ZAR, isivakashi ngasinye
, 16 amahora
Ungathumelela u-Coach umyalezo ukuze ulungise noma wenze ushintsho.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Dania Beach, Florida, 33023, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Ulimi lwezandla ongalukhetha
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 2,328 ZAR Kusuka ku-R 2,328 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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