I-Hyxro & CrossFit Eholwa Umqeqeshi enkundleni yase-Ryse

I-CrossFit, i-HYROX ne-Performance eholwa umqeqeshi e-RYSE Arena. Abaqeqeshi abangochwepheshe baqondisa wonke amazinga ekufundeni indlela yokufukula, ukusebenzisa umzimba, nokukhuthazela emjahweni. Yenza iseshini yehora elilodwa enamandla amakhulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Phra Khanong
Kwenziwa e-Ryse arena

Iseshini ye-CrossFit ihora elilodwa

Joyina iseshini ye-CrossFit enamandla amakhulu, eholwa umqeqeshi, eyenzelwe wonke amazinga okuqina. Zigxumela enhlanganiseleni enamandla yamandla nokuzilungiselela. Abadlali abanolwazi bangangena ngqo ekilasini lethu le-CrossFit (Wonke Amazinga) ukuze baphakamise izinga labo lokudlala. Uma umusha kulo mdlalo, ungangena eseshinini ye-Basic CrossFit ukuze ufunde ukunyakaza namasu okuphakamisa endaweni enokusekela okukhulu.

Iseshini ye-Hyrox Endur/Build 1hr

Ziqeqeshe njengomdlali we-HYROX endaweni ejabulisayo nenomoya wokwamukela. Leli klasi lihlanganisa ukugijima, imishini, nokunyakaza okusebenzayo ukuze kuthuthukiswe ukukhuthazela, amandla, nokuzethemba ngosuku lomjaho. Kulungele kokubili abaqalayo nabadlali abanolwazi.

Iseshini yokuziphakamisa ye-Ryse ihora elilodwa

I-RYSE LIFT yikilasi le-Olympic Weightlifting eligxile ekuthuthukiseni indlela yokwenza, amandla, nokuzethemba ku-Snatch naku-Clean & Jerk. Amaseshini ahlanganisa imidlalo yokunyakaza, umsebenzi wamandla, nokuqeqeshwa okusiza ekuthuthukiseni ukusebenza kahle ekufukuleni nasekusebenzeni kwezemidlalo jikelele. Kufanele wonke amazinga, kusukela kwabaqalayo kuya kubadlali abanolwazi.

Iseshini eyisisekelo ye-crossfit 1h

I-BASIC yikilasi elilungele abaqalayo eliklanyelwe ukwethula izinto eziyisisekelo ze-CrossFit. Funda amasu afanele okunyakaza, yakha ukuzethemba, futhi uthole isisekelo esiqinile sokuzivocavoca endaweni ekusekelayo. Kulungele abaqalayo noma noma ubani obuyela ekuzivocavoceni ngemva kwekhefu.

Iseshini ye-Ryse strike yehora elilodwa

I-RYSE STRIKE yikilasi lethu eliyingqayizivele lokuqeqeshwa ngezikhathi ezimfushane okunamandla amakhulu eliklanyelwe ukukwenza ujuluke, uhambe, futhi uziphonsela inselele ngendlela engcono kakhulu. Lindela ukuzivocavoca okusheshayo, amandla amakhulu, kanye nokokuzithokozisa ongeke ukukhohlwe kalula. Kufaneleka kuwo wonke amazinga okuqina.

Iseshini yenjini yehora elilodwa

I-ENGINE yikilasi lokukhuthazela nokuzilungisa eliklanyelwe ukuthuthukisa ukufaneleka kwakho kwe-aerobic ngokugijima, imishini, nokunyakaza okusebenzayo. Lindela ukujuluka, ukucela inselele emkhawulweni wakho, nokwakha injini ekugcina uhamba uqinile isikhathi eside. Kufaneleka kuwo wonke amazinga okufaneleka.
Ungathumelela u-Vorarat umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Thailandbluecarpet .com
Imfundo nokuqeqeshwa
Umsunguli we-thailandbluecarpet: okokuzithokozisa okuhamba phambili kwezokwelapha, impilo nenjabulo nokunethezeka kwase-Thailand.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Ryse arena
Phra Khanong, Bangkok, 10260, i-Thailand

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 345 ZAR Kusuka ku-R 345 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Hyxro & CrossFit Eholwa Umqeqeshi enkundleni yase-Ryse

I-CrossFit, i-HYROX ne-Performance eholwa umqeqeshi e-RYSE Arena. Abaqeqeshi abangochwepheshe baqondisa wonke amazinga ekufundeni indlela yokufukula, ukusebenzisa umzimba, nokukhuthazela emjahweni. Yenza iseshini yehora elilodwa enamandla amakhulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Phra Khanong
Kwenziwa e-Ryse arena
R 345 ZAR Kusuka ku-R 345 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini ye-CrossFit ihora elilodwa

Joyina iseshini ye-CrossFit enamandla amakhulu, eholwa umqeqeshi, eyenzelwe wonke amazinga okuqina. Zigxumela enhlanganiseleni enamandla yamandla nokuzilungiselela. Abadlali abanolwazi bangangena ngqo ekilasini lethu le-CrossFit (Wonke Amazinga) ukuze baphakamise izinga labo lokudlala. Uma umusha kulo mdlalo, ungangena eseshinini ye-Basic CrossFit ukuze ufunde ukunyakaza namasu okuphakamisa endaweni enokusekela okukhulu.

Iseshini ye-Hyrox Endur/Build 1hr

Ziqeqeshe njengomdlali we-HYROX endaweni ejabulisayo nenomoya wokwamukela. Leli klasi lihlanganisa ukugijima, imishini, nokunyakaza okusebenzayo ukuze kuthuthukiswe ukukhuthazela, amandla, nokuzethemba ngosuku lomjaho. Kulungele kokubili abaqalayo nabadlali abanolwazi.

Iseshini yokuziphakamisa ye-Ryse ihora elilodwa

I-RYSE LIFT yikilasi le-Olympic Weightlifting eligxile ekuthuthukiseni indlela yokwenza, amandla, nokuzethemba ku-Snatch naku-Clean & Jerk. Amaseshini ahlanganisa imidlalo yokunyakaza, umsebenzi wamandla, nokuqeqeshwa okusiza ekuthuthukiseni ukusebenza kahle ekufukuleni nasekusebenzeni kwezemidlalo jikelele. Kufanele wonke amazinga, kusukela kwabaqalayo kuya kubadlali abanolwazi.

Iseshini eyisisekelo ye-crossfit 1h

I-BASIC yikilasi elilungele abaqalayo eliklanyelwe ukwethula izinto eziyisisekelo ze-CrossFit. Funda amasu afanele okunyakaza, yakha ukuzethemba, futhi uthole isisekelo esiqinile sokuzivocavoca endaweni ekusekelayo. Kulungele abaqalayo noma noma ubani obuyela ekuzivocavoceni ngemva kwekhefu.

Iseshini ye-Ryse strike yehora elilodwa

I-RYSE STRIKE yikilasi lethu eliyingqayizivele lokuqeqeshwa ngezikhathi ezimfushane okunamandla amakhulu eliklanyelwe ukukwenza ujuluke, uhambe, futhi uziphonsela inselele ngendlela engcono kakhulu. Lindela ukuzivocavoca okusheshayo, amandla amakhulu, kanye nokokuzithokozisa ongeke ukukhohlwe kalula. Kufaneleka kuwo wonke amazinga okuqina.

Iseshini yenjini yehora elilodwa

I-ENGINE yikilasi lokukhuthazela nokuzilungisa eliklanyelwe ukuthuthukisa ukufaneleka kwakho kwe-aerobic ngokugijima, imishini, nokunyakaza okusebenzayo. Lindela ukujuluka, ukucela inselele emkhawulweni wakho, nokwakha injini ekugcina uhamba uqinile isikhathi eside. Kufaneleka kuwo wonke amazinga okufaneleka.
Ungathumelela u-Vorarat umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Thailandbluecarpet .com
Imfundo nokuqeqeshwa
Umsunguli we-thailandbluecarpet: okokuzithokozisa okuhamba phambili kwezokwelapha, impilo nenjabulo nokunethezeka kwase-Thailand.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Ryse arena
Phra Khanong, Bangkok, 10260, i-Thailand

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?