Balekela izitudiyo zomphakathi eziminyene futhi ujabulele isikhathi se-yoga esenziwe ngokwezifiso zakho ngokuphelele esihambisana ngokuphelele nomzimba wakho, imigomo, kanye nezinga lakho lamakhono. Kungakhathaliseki ukuthi ufuna iseshini ye-Power Yoga enamandla, ekwenza ujuluke, i-Hatha yendabuko egxile ekulungiseni umzimba, noma iseshini ye-Yin Yoga enokuzola okukhulu, enejubane eliphansi ukuze uqede ukukhathala kokuhamba, sakha ukulandelana okukahle kakhulu kwakho. Siqala ngokubonisana kafushane ukuze sixoxe ngemigomo yakho yomzimba noma ukulimala.

I-Kundalini Yoga iyinqubo enamandla, eshintshashintshayo eyenzelwe ukuvusa amandla e-Kundalini—umthombo olele wamandla okomoya nawempilo abalulekile atholakala phansi komgogodla. Ngokuvamile ibizwa ngokuthi "I-Yoga Yokwazi," ihlanganisa ukunyakaza komzimba, amasu okuphefumula ashukumisayo, ukudlidliza komsindo, nokuzindla ukuze kushintshwe isimo sakho sokuqonda futhi kuthuthukiswe sonke isistimu yakho yezinzwa. Nakuba i-yoga yokwakheka igxile kakhulu ekulungisweni komzimba okunganyakazi, i-Kundalini igxile ekusebenzeni kwamandla.

I-Acro Yoga noma i-Partner Yoga iyisitayela se-Yoga esihlanganiswe ne-acrobatics ne-figure style Yoga. Kunobuciko obukhulu futhi kumnandi ngendlela emangalisayo. I-Acro Yoga iwumsebenzi onamandla, onemidlalo ohlanganisa ukuqaphela ngokucabangela kwe-yoga, ukuqeqeshwa komzimba kwe-acrobatics, kanye nokuthinta okupholisayo kwe-Thai massage. Ngokuvamile kwenziwa ngababili / abathathu, futhi kuncike ezindimeni ezingu-3 ezihlukene: i-Base (isisekelo esakhiwe phansi), i-Flyer (ephakanyisiwe ukuze yenze izimo zomzimba ezingenamthungo, eziphikisana namandla adonsela phansi), kanye ne-Spotter.

I-Aqua Yoga iguqula izimo zendabuko ze-Hatha ne-Vinyasa yoga zihambisane nemvelo yendawo yokubhukuda, iphenduke amanzi abe yinto yokusekela. Ngokusebenzisa amandla emvelo okuntanta kwamanzi, lo mkhuba ususa ingcindezi enomthelela omkhulu emalungeni akho, okwenza kube lula kakhulu ukululama ekulimaleni, ekuqineni, noma enhlalakahleni yangaphambi kokubeletha. Ngesikhathi esifanayo, ukumelana okuncane nokufana kwamanzi kuphonsela inselele ukulinganisela kwakho, kusebenzise imisipha ejulile yomzimba ngendlela engalimazi kakhulu.