Ukuqeqeshwa okwenzelwe wena nokuvumelanisiwe no-Firas
-Pilates
-Ukuqinisa imisipha
-Imisebenzi yomzimba evumelanisiwe
-Ukulahlekelwa isisindo
-HIIT ukuqeqeshwa kwezinga eliphezulu ngezikhathi ezithile
-I-Body pump
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Haute Savoie
Kwenziwa endlini yakho
I-Pilates
Ngemva kokufudumala okunamandla, sizokwenza ukuzivocavoca kokwakha imisipha nokuhamba ukuze kube lula ukunyakaza kwamalungu.
1 ihora
Ukuzivocavoca
Ukwakha imisipha ngokusebenzisa isisindo somzimba noma ngokusebenzisa izinsimbi ukuze uthole imisipha
1 ihora
Ukuqeqeshwa okungapheli
Isiyingi se-HIIT (high-intensity interval training) sokuthuthukisa amakhono akho omzimba
1 ihora
Ungathumelela u-Firas umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Umqeqeshi wezemidlalo nge-ownsport
Ngihlinzeka ngamakilasi enziwe ngokwezifiso zamakhasimende ami.
Okuvelele ngomsebenzi
Isixhumanisi esiya kusayithi yami https://www. ownsport. fr/coach-sportif/firas-611250
Imfundo nokuqeqeshwa
I-Master UFR Staps ukuqeqeshwa nokulungiselela ngokomzimba okutholwe eNyuvesi yase-Lyon 1
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
74100, Annemasse, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 563 ZAR Kusukela ku-R 563 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 750 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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