Thatha ikhefu empilweni yansuku zonke enejubane elikhulu futhi ujabulele iseshini eyenzelwe wena ukuze ubuyisele amandla emzimbeni nasengqondweni. Ngokuphefumula okunesiqondiso, ukunyakazisa umzimba kokwelapha, ukunyakaza okucabangelayo okususelwa ekweluleni umzimba ngobumnene, kanye namasu okuphumula ajulile, uzothola uhlobo lwakho oluzolile, olulula, nolulinganiselwe kakhudlwana. Iseshini ngayinye ilungiswa ngokuvumelana nemigomo yakho, izinga lamandla, nesimo somzimba, okudala okokuzithokozisa okuhlukile okusiza ukuphumula, ukuhamba, nenhlalakahle jikelele.

Iseshini yokuzivocavoca yokuvuselela umzimba ngokujulile yalabo abazisa ukunyakaza okunengqondo, ukuphefumula, nokulinganisela kwangaphakathi. Kusetshenziswa ukwelula okusizwayo, ukuthinta kokwelapha, ukuphefumula ngokucabangela, nokuqaphela umzimba ngokuzindla, lesi sikhathi sisiza ekukhululeni ukucindezeleka okukhulu, ukuvula umzimba, ukubuyisela ukuhamba kwamandla okungokwemvelo, nokukufaka esimweni esizolile, esizinzile kakhudlwana. Ilungele noma ubani owenza i-yoga, ukuzindla, i-Tai Chi, i-Qigong, noma nje ofuna ukuzivocavoca komzimba okucatshangelwe kakhudlwana nokuphelele.

Xhumana kabusha nomzimba wakho ngokunyakaza ngokucabangela nangokuphefumula ngokucophelela. Lesi sikhathi sangasese sihlanganisa ukunyakaza komzimba, ukuphefumula okuqondiswayo, ukusebenza komzimba kokwelapha, ukuzivula ngobumnene, kanye nemikhuba ekhuthazwa yi-Tai Chi ne-Qigong ukusiza ukukhulula ukucindezeleka emzimbeni, ukuthuthukisa ukuqaphela komzimba, nokubuyisela umuzwa wemvelo wokukhululeka, ukulinganisela, nokuphila. Iseshini ngayinye ihlelelwe umuntu ngamunye ngokuphelele, okwakha indawo ezolile neqabulayo yokuziphumuza ngokujulile, ukunyakaza ngokucabangela, nenhlalakahle ehlala njalo. Imizuzu engu-60 noma engu-120.

Ukubhucungwa okumnene, okwenzelwe wena kokukhipha amanzi emzimbeni okuklanyelwe ukusiza ekunciphiseni ukuvuvukala, ukugcina uketshezi, ukuzizwa usindayo, nokukhathala. Kulungile ngemva kwezindiza ezinde, umsebenzi onzima, izinqubo zokulungisa isikhumba, noma izinsuku ezinde ume ngezinyawo. Lesi sikhathi sokuzola singahlanganisa ukuthinta ngokucabangela, ukuqaphela ukuphefumula, kanye nemikhuba yokulinganisa amandla ngobuciko ukuze kusekelwe ukuhamba okunempilo, ukuphumula okujulile, ukuvumelana kwangaphakathi, kanye namandla avuselelwe.

Zulazula ngokukhululeka kakhudlwana futhi uzizwe ungcono emzimbeni wakho. Lesi sikhathi sangasese sihlanganisa ukwelula okusizwayo, ukuhamba kwamalungu, ukusebenza komzimba kokwelapha, ukuphefumula, nokunyakaza okunomoya ukuze kuthuthukiswe ukuguquguquka, kuncishiswe ukuqina, futhi kubuyiselwe ukunyakaza okungokwemvelo. Ilungele indlela yokuphila esebenzayo, abasebenzi basematafuleni, abahambi, abadlali, nanoma ubani onemisipha eqinile, ukunyakaza okulinganiselwe, noma ubuhlungu bansuku zonke. Iseshini ngayinye yenziwe ngokwezidingo nemigomo yomzimba wakho, okukusiza ukuthi uzivocavoce kalula futhi ngokuzethemba okukhulu.

Zithole kabusha ngemikhuba engaphelelwa isikhathi ye-Tai Chi ne-Qigong ebuhleni obunokuthula base-Hawaii. Lesi seshini esizimele sihlanganisa ukunyakaza okucabangelayo, ukuphefumula okunesiqondiso, ukuzindla, nokuzelula ngobumnene ukuze kuthuthukiswe ukulinganisela, ukuhambisana, ukuguquguquka, nokuzola kwangaphakathi. Kungakhathaliseki ukuthi usemusha kule mikhuba noma usunolwazi kakade, iseshini ngayinye yenzelwe imigomo yakho futhi yakhelwe ukukushiya uzizwa uqinisekile, uqabulekile, futhi unamandla. Kungafakwa kunoma yisiphi iseshini yokubhucunga umzimba.