Ngcebeleka futhi Uphumule
Okungaphezu nje kokumasaja, iseshini ngayinye yenziwe ngendlela ekhethekile ukuze isize ekunciphiseni ukucindezeleka, ekuthuthukiseni ukunyakaza, nasekusekeleni inhlalakahle yakho jikelele.
Kuhunyushwe ngokuzenzakalelayo
Umbhucungi womzimba e-New Braunfels
Kwenziwa endlini yakho
Ukuphulula Imisipha 60 imiz
Phumula ngokubhucungwa komzimba okwenzelwe wena ukuze kuncishiswe ukucindezeleka, kuncishiswe ukucinana kwemisipha, futhi kuzolwe ingqondo. Uzozizwa uqabulekile, uvuselelwe, futhi unamandla amasha.
1 ihora
Ukuphulula Imisipha Kokwelapha 60 imiz
Lungisa ubuhlungu, imisipha eqinile, nokuhamba okulinganiselwe ngokubhucungwa komzimba kokwelapha okwenziwe ngokwezifiso. Iseshini ngayinye ihambisana nezidingo zomzimba wakho ukuze ikusize uhambe kangcono futhi uzizwe kahle kakhulu. Lokhu kukhuhla kuhlanganisa izindlela ezihlukahlukene ezihlanganisa amasu e-myofascial.
1 ihora
Ukuphulula Imisipha 90 imiz
Jabulela imizuzu engu-90 yokuphumula okungenaziphazamiso ukuze ususe ukucindezeleka, unciphise ukucinana kwemisipha, futhi ubuyisele ukulinganisela. Isikhathi esengeziwe sivumela ukuphumula komzimba wonke kanye nomuzwa ojulile wokuzola.
1 ihora 30 imizuzu
Ukuphulula Imisipha Ezikhathazayo 60 min
Kudizayinelwe ukungezwani kwemisipha okungapheli namanothi angalaleli, lokhu kwelashwa okugxile kusebenzisa ingcindezi ejulile ukusiza ekunciphiseni ubuhlungu, ekuthuthukiseni ukunyakaza, nasekusheshiseni ukululama kwemisipha.
1 ihora
Ukuphulula Imisipha Kokwelapha 90 imiz
Thola isikhathi umzimba wakho osidingayo ngokubhucungwa kokwelapha okwenziwe ngokwezidingo zakho ngokuphelele. Iseshini enwetshiwe ivumela ukusebenza okugxile kakhudlwana ezindaweni eziningi ezinenkinga, okusiza ekunciphiseni ubuhlungu, ekuthuthukiseni ukunyakaza, nasekusekeleni imiphumela ehlala njalo.
1 ihora 30 imizuzu
I-Deep Tissue 90 min
Iseshini enwetshiwe ye-deep tissue ikunikeza isikhathi esengeziwe sokusingatha ubuhlungu obungapheli, izindawo ezinezinkinga eziningi, kanye nokucinana kwemisipha okungene kakhulu ukuze uthole ukukhululeka okuphelele.
1 ihora 30 imizuzu
Ungathumelela u-Miguel umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Nganikeza ukubhucungwa komzimba kokwelapha ukuze kube nokululama kwezemidlalo kanye nokunciphisa ubuhlungu.
Okuvelele ngomsebenzi
Ngithole imiklomelo engu-2 ye-Rookie of the Year kubaqashi ababili abahlukene.
Imfundo nokuqeqeshwa
Ngaya esikoleni sokubhucunga umzimba e-El Paso Community College.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 2,377 ZAR Kusukela ku-R 2,377 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 2,640 ZAR
Ukukhansela kwamahhala
Ababhucungi bomzimba ku-Airbnb - kuhlolelwa ikhwalithi
Ababhucungi bomzimba bahlolwa isipiliyoni sabo esiphrofeshinali, ukuqeqeshwa okukhethekile, nedumela lokushaya into ecokeme. Funda kabanzi
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