Ukunyakaza okusethelwe ekuphefumuleni — ukulandelana okushelelayo lapho zonke izimo zomzimba zixhumana ngokukhululekile nesimo esilandelayo. Ukwakha amandla okunamandla kuhlangana nesivinini esizolile, sokuzindla, ukuhamba ngokubingelela ilanga kanye nokuma kokuzinza ngesigqi esakha ukushisa ngaphandle kokuzizwa uphuthuma. Kuwumsebenzi ozivumelanisa nawe, kungakhathaliseki ukuthi ufuna ukuhamba okunika amandla noma okunethezekile, okunika amandla kakhudlwana. Azikho izikhathi ezimbili ezifana ncamashi — ukunyakaza okucatshangelwe kuphela kanye nohlobo lokuzola olufika kuphela ngemva kokuhamba kahle.

Ukuzivivinya komzimba wonke okusekelwe ekunembeni, hhayi ekwenzeni into efanayo kaningana. Lindela ingxube yokuqeqeshwa ngebhande lokuzivocavoca, ukuzivocavoca ngomzimba, kanye nama-interval aqondisiwe aklanyelwe ukwakha imisipha engamafutha, ukuthuthukisa ukukhuthazela, nokusebenzisa kahle wonke amaqembu amakhulu emisipha. Ijubane liyasebenza futhi ligxile — akukho ukunyakaza okulahlekile, akukho okungadingekile — nokuhlukahluka okwanele ukugcina izinto zinzima. Iseshini ngayinye ihlelwe ngokwemigomo yakho, ijubane lakho, nalapho ofuna ngempela ukuzizwa khona kusasa.

Ukuthula okunenjongo. Izikhundla zigcinwa imizuzu embalwa kancane, zingene kancane kancane ezicubini zomzimba ezijulile ezixhumanayo — izindawo lapho ukunyakaza kungavamile ukufinyelela khona. Akukho ukushesha lapha, akukho ukulwela ukuma okulandelayo; kuphela ukuphefumula, amandla adonsela phansi, nomsebenzi othulile wokukhulula lokho obekubanjwe isikhathi eside kakhulu. Kuwumsebenzi odinga ukubekezela futhi owuklomelayo, okushiya ukhululekile, uzolile, futhi ukhululeke kakhudlwana emzimbeni wakho kunangesikhathi uqala. Ngezinye izikhathi ukuzijwayeza okushesha kancane kakhulu yilokho okushintsha kakhulu.

I-Sunrise Yoga iyindlela engcono kakhulu yokuqala usuku ongafuni ukuluchitha. Njengoba isibhakabhaka siba segolide, ukunyakaza kuyakhula kancane kancane — amalunga ayakhululeka, ukuphefumula kujula, amandla ayakhula kanye nelanga — uze uvuke ngokuphelele futhi ulungele noma yini osuku oluyilungiselele. Kuyisiqalo esiqabulayo esakhelwe ekuseni okubalulekile: ukuhamba ngezinyawo, ichibi, isidlo sasemini eside esiphenduka intambama. Zelula, phefumula, ujabulele ukubukeka kwendawo, futhi uvumele ukuphumula kuqale lapha.

I-Sunset Yoga iyindlela ekahle kakhulu yokuvala usuku ongafuni ukuthi luphele. Njengoba isibhakabhaka siphenduka igolide noku-orange, ukunyakaza kuyehla kube okuthambile — ukuphefumula kujula, imisipha iyakhululeka, amandla osuku ehla kanye nelanga. Kuyindlela yokuziphumuza ekhethekile eyenzelwe ubusuku obubalulekile: ingilazi yewayini ekulindile, isidlo sakusihlwa esizayo, ubusuku obuqala nje. Zelule, phefumula, ujabulele ukubukeka kwendawo, bese uvumela ukuthi ubusuku buqhubeke ukusuka lapha.

I-Yoga Basics yilapho ukuzijwayeza kuqala khona ukuba nengqondo. Asikho isidingo sokuba ube nesipiliyoni sangaphambilini — udinga nje ukucabanga ngomqondo ovulekile nokuzimisela ukuzama. Uzohamba ezimweni eziyisisekelo ngejubane elingasheshi, ufunde ukuma okufanele, ukuphefumula, kanye nokuthi "kungani" kwenziwa ukunyakaza ngakunye endleleni. Akukona kakhulu ukulandela, kodwa kakhulu ukwakha isisekelo sangempela, leso ongaya naso kunoma yiliphi ikilasi ngemva kwalokhu. Zelule, phefumula, buza imibuzo, futhi uhambe uzizwa sengathi ekugcineni i-yoga isiyakuthinta.