Izindlela zokunyakaza eziphelele zika-Ashley

Ngingumqeqeshi we-Pilates odumile futhi ngingumbhali wendlela ye-Conscious Conditioning 360 degrees.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Other (Domestic)
Kwenziwa endlini yakho

I-Active Pilates

Iseshini edizayinelwe ukusebenzisana nomzimba wakho ngendlela owuyiyo. Yihambise iye lapho ekulungele ukuya khona. I-Active Pilates ihlanganisa ukuphefumula, ukunemba, nokuzivocavoca ngamandla ngokuhlosiwe ukuze kwandiswe izinga lokushaya kwenhliziyo yakho futhi kwakhiwe umzimba ozizwa kahle njengoba uhamba. Lokhu akukona ukusebenza kanzima, kodwa ukusebenza ngobuhlakani, ukuhlala uqaphile, nokuxhumana kabusha namandla akho kusuka ngaphakathi kuya ngaphandle
 
,
1 ihora

I-REstorative Pilates

Indlela ehamba kancane, ethambile yokunyakaza. Kwenzelwe izinsuku lapho umzimba wakho udinga ukuphathwa ngobumnene esikhundleni sokucindezelwa. I-Pilates evuselelayo ihlanganisa ukunyakaza okunokusekelwa okunomoya ukuze kuzoliswe isimiso sezinzwa, kuncishiswe ukucindezeleka futhi kubuyiselwe umuzwa wokuzinza kusukela ngaphakathi kuya ngaphandle. Lokhu ukunyakaza njengomuthi, hhayi ukudlala. Indawo yokuziphumuza, ukuphumula, nokubuyela ekhaya emzimbeni wakho.
 
,
1 ihora

Ukufundiswa Ngokuzithandela 360º

Indlela ezalwa eqinisweni elilula: ushintsho lwangempela lwenzeka lapho ingqondo, umzimba namandla kulungiswa ndawonye. I-Conscious Conditioning 360° ihlanganisa i-hypnosis, i-breathwork ne-Pilates ekwenzeni okukodwa okuhlanganisiwe. Ukuvuselela amaphethini angaphansi kwengqondo akuvimba, kuyilapho wakha amandla omzimba nokulawulwa kohlelo lwezinzwa ukuze ugcine ushintsho. Lokhu akuzona izindlela ezintathu ezibekwe eceleni kwenye. Kuyindlela eyodwa, ukuhamba endaweni efanayo. Jabula! Khululeka, Khuthazeka futhi Ushintshe
 
,
1 ihora 30 imizuzu

I-Body Work Therapy enomuntu oyedwa

Le hora yokuzibandakanya ihlanganisa ukwelula okukhulu, ukubhucungwa kokwelapha, nokunyakaza kokulungisa ukuze kuncishiswe ukucindezeleka okungapheli, kubuyiselwe ukulingana futhi uxhume kabusha nobubanzi bakho bokunyakaza. Lena akuyona impatho efanela bonke. Iseshini ngayinye iyafundwa futhi iphendulwe ngesikhathi sangempela — ukuhlangabezana nezinso eziminyene, amahlombe avinjelwe, noma isimiso sezinzwa esihlale "sivuliwe" ngengcindezi nejubane eliqondile esilidingayo. Uzizwa ukhululekile emzimbeni wakho, uvuselelwe engqondweni. Ukushiya indawo ekahle esikhundleni sokuthola isinxephezelo.
 
,
1 ihora 30 imizuzu
Ungathumelela u-Ashley umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Umqeqeshi We-Pilates Wosaziwayo eLos Angeles, eCalifornia.
Okuvelele ngomsebenzi
Isevisi kumakhasimende, umbhali nomdali we-Conscious Conditioning 360º
Imfundo nokuqeqeshwa
I-Kane School of Core Integration/Kinected. U-Erika Bloom, Sheppard Method & RFT
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,717 ZAR Kusukela ku-R 1,717 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 2,146 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Izindlela zokunyakaza eziphelele zika-Ashley

Ngingumqeqeshi we-Pilates odumile futhi ngingumbhali wendlela ye-Conscious Conditioning 360 degrees.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Other (Domestic)
Kwenziwa endlini yakho
R 1,717 ZAR Kusukela ku-R 1,717 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 2,146 ZAR
Ukukhansela kwamahhala

I-Active Pilates

Iseshini edizayinelwe ukusebenzisana nomzimba wakho ngendlela owuyiyo. Yihambise iye lapho ekulungele ukuya khona. I-Active Pilates ihlanganisa ukuphefumula, ukunemba, nokuzivocavoca ngamandla ngokuhlosiwe ukuze kwandiswe izinga lokushaya kwenhliziyo yakho futhi kwakhiwe umzimba ozizwa kahle njengoba uhamba. Lokhu akukona ukusebenza kanzima, kodwa ukusebenza ngobuhlakani, ukuhlala uqaphile, nokuxhumana kabusha namandla akho kusuka ngaphakathi kuya ngaphandle
 
,
1 ihora

I-REstorative Pilates

Indlela ehamba kancane, ethambile yokunyakaza. Kwenzelwe izinsuku lapho umzimba wakho udinga ukuphathwa ngobumnene esikhundleni sokucindezelwa. I-Pilates evuselelayo ihlanganisa ukunyakaza okunokusekelwa okunomoya ukuze kuzoliswe isimiso sezinzwa, kuncishiswe ukucindezeleka futhi kubuyiselwe umuzwa wokuzinza kusukela ngaphakathi kuya ngaphandle. Lokhu ukunyakaza njengomuthi, hhayi ukudlala. Indawo yokuziphumuza, ukuphumula, nokubuyela ekhaya emzimbeni wakho.
 
,
1 ihora

Ukufundiswa Ngokuzithandela 360º

Indlela ezalwa eqinisweni elilula: ushintsho lwangempela lwenzeka lapho ingqondo, umzimba namandla kulungiswa ndawonye. I-Conscious Conditioning 360° ihlanganisa i-hypnosis, i-breathwork ne-Pilates ekwenzeni okukodwa okuhlanganisiwe. Ukuvuselela amaphethini angaphansi kwengqondo akuvimba, kuyilapho wakha amandla omzimba nokulawulwa kohlelo lwezinzwa ukuze ugcine ushintsho. Lokhu akuzona izindlela ezintathu ezibekwe eceleni kwenye. Kuyindlela eyodwa, ukuhamba endaweni efanayo. Jabula! Khululeka, Khuthazeka futhi Ushintshe
 
,
1 ihora 30 imizuzu

I-Body Work Therapy enomuntu oyedwa

Le hora yokuzibandakanya ihlanganisa ukwelula okukhulu, ukubhucungwa kokwelapha, nokunyakaza kokulungisa ukuze kuncishiswe ukucindezeleka okungapheli, kubuyiselwe ukulingana futhi uxhume kabusha nobubanzi bakho bokunyakaza. Lena akuyona impatho efanela bonke. Iseshini ngayinye iyafundwa futhi iphendulwe ngesikhathi sangempela — ukuhlangabezana nezinso eziminyene, amahlombe avinjelwe, noma isimiso sezinzwa esihlale "sivuliwe" ngengcindezi nejubane eliqondile esilidingayo. Uzizwa ukhululekile emzimbeni wakho, uvuselelwe engqondweni. Ukushiya indawo ekahle esikhundleni sokuthola isinxephezelo.
 
,
1 ihora 30 imizuzu
Ungathumelela u-Ashley umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Umqeqeshi We-Pilates Wosaziwayo eLos Angeles, eCalifornia.
Okuvelele ngomsebenzi
Isevisi kumakhasimende, umbhali nomdali we-Conscious Conditioning 360º
Imfundo nokuqeqeshwa
I-Kane School of Core Integration/Kinected. U-Erika Bloom, Sheppard Method & RFT
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?