I-massage yase-Sweden iyi-massage yokuziphumuza yakudala, eyisisekelo edizayinelwe ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukucinana kwemisipha, nokunciphisa ukucindezeleka. Kuthatha imizuzu engu-60 futhi kusekelwe ekubhucungweni okude, okushelelayo, ekuxovweni, nasekunyakazeni okuyindilinga.

I-deep tissue massage iyindlela egxile ekusebenziseni ukuswayipha okunamandla okusheshayo kanye nengcindezi eqondile ukuze kufinyelelwe izingqimba ezijule kakhulu zemisipha nezicubu ezixhumanayo. Idizayinelwe ukunciphisa ukucinana kwemisipha okungapheli, ukuqeda ukunamathela okubuhlungu (ama-node), nokuthuthukisa ukunyakaza.

I-massage yase-Thailand iyindlela yasendulo yokwelapha ehlanganisa i-acupressure, izimiso zaseNdiya ze-Ayurvedic, kanye nezikhundla ze-yoga ezisizwayo. Ngokungafani nokubhucungwa okudumile kwaseNtshonalanga, kwenziwa ematini waphansi, akusetshenziswa amafutha, futhi kudinga ukuthi umuntu obhucungwayo agqoke ngokuphelele izingubo ezivulekile, ezinethezekile

I-Lomi Lomi iyinhlobo yokubhucunga yasendulo yase-Hawaii esebenzisa ukubhucunga okude, okuqhubekayo, nokuhamba kahle, ngokuvamile okwenziwa ngezingalo namaqakala ngokunyakaza okunomgqiqizo, okufana nokokudansa. Igama ngokwalo lihunyushwa ngokuthi "ukuhlikihla, ukusula, noma ukudambisa," futhi lo mkhuba udizayinelwe ukukhulula ukucindezeleka emzimbeni kuyilapho kubuyiselwa ukulinganisela ngokomoya nangokomzwelo

I-Lymphatic massage, noma i-manual lymphatic drainage (MLD), iyindlela yokubhucunga emnene, enesigqi eyenzelwe ukukhuthaza ukugeleza koketshezi lwe-lymph. Isebenzisa ingcindezi encane ukuze isuse imfucumfucu noketshezi olweqile ezicubu eziminyanisiwe futhi iqondise kabusha kuma-lymph node asebenzayo, lapho kungahlungwa khona futhi kukhishwe ngokwemvelo

I-massage yabantu abashadile ukwelashwa kwe-spa lapho abantu ababili bethola ama-massage ngasikhathi sinye egumbini elifanayo eliphrayivethi, ngamunye etafuleni lakhe, nomelaphi wabo wokubhucunga ozinikele