Ukuqeqeshwa kwamandla nokuhamba ngu-Adam

Nginezikhathi ezingaphezu kweminyaka eyishumi zokuqeqesha, ngilahlekelwe amaphawundi ayikhulu namashumi amahlanu, futhi nginezitifiketi eziningi zokuqeqesha.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Vaughan
Kwenziwa endaweni ka-Adam

Ukuqeqeshwa komuntu siqu

Ukuqeqeshwa komuntu siqu kobuso nobuso okwakhelwe imigomo yakho, hhayi uhlelo oluvamile. Ngiye ngaqeqesha iminyaka engaphezu kweyishumi, ngasiza amaklayenti angaphezu kuka-400 ukuthi anciphise isisindo futhi ashintshe imizimba yawo, futhi ngalahlekelwa ngamakhilogremu angu-150 ngokwami ngakho ngiyawuqonda lo msebenzi kuzo zombili izinhlangothi. Uqinisekiswe nge-canfitpro Personal Training Specialist, egunyazwe yi-NCSF, nokuqeqeshwa okwengeziwe ekufundiseni ngokudla okunomsoco nokunyakaza. Amaseshini ahlanganisa amandla, ukunciphisa amafutha, noma ukuqina komzimba jikelele, okwenziwe ngokwezifiso ngokuphelele lapho uqala khona nalokho okufunayo ngempela
 
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1 ihora 15 imizuzu

Iseshini yokuzelula yokunyakaza okujulile

Iseshini yokunyakaza nokuzelula enomqondisi ukuze kukhululwe imisipha eqinile, kuthuthukiswe ububanzi bokunyakaza, futhi kusheshiswe ukululama. NginguFMT Mobility Specialist oqinisekiswe yi-RockTape, oqeqeshwe ekukhululeni i-self myofascial nasemsebenzini wokuhambisa umzimba. Kuhle kukodwa noma kuhambisana nokuqeqeshwa uma ubhekene nokucinana, ukulimala okudala, noma ukuhlala kakhulu. Asikho isidingo sokuba ube nesipiliyoni, ngikubonisa konke futhi ngilungise ngokwalokho umzimba wakho okudingayo ngalolo suku
 
,
1 ihora
Ungathumelela u-Adam umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Ngaphezu kweminyaka eyishumi ngiqeqesha, ngisize amaklayenti angaphezu kuka-400 anciphise isisindo, nami nganciphisa amakhilogremu angu-150
Imfundo nokuqeqeshwa
I-canfit PTS, egunyazwe yi-NCSF. Iqinisekiswe futhi ekudleni nasekuhambeni
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Vaughan, Ontario, L4J 8J7, i-Canada

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 962 ZAR Kusukela ku-R 962 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 1,069 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa kwamandla nokuhamba ngu-Adam

Nginezikhathi ezingaphezu kweminyaka eyishumi zokuqeqesha, ngilahlekelwe amaphawundi ayikhulu namashumi amahlanu, futhi nginezitifiketi eziningi zokuqeqesha.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Vaughan
Kwenziwa endaweni ka-Adam
R 962 ZAR Kusukela ku-R 962 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 1,069 ZAR
Ukukhansela kwamahhala

Ukuqeqeshwa komuntu siqu

Ukuqeqeshwa komuntu siqu kobuso nobuso okwakhelwe imigomo yakho, hhayi uhlelo oluvamile. Ngiye ngaqeqesha iminyaka engaphezu kweyishumi, ngasiza amaklayenti angaphezu kuka-400 ukuthi anciphise isisindo futhi ashintshe imizimba yawo, futhi ngalahlekelwa ngamakhilogremu angu-150 ngokwami ngakho ngiyawuqonda lo msebenzi kuzo zombili izinhlangothi. Uqinisekiswe nge-canfitpro Personal Training Specialist, egunyazwe yi-NCSF, nokuqeqeshwa okwengeziwe ekufundiseni ngokudla okunomsoco nokunyakaza. Amaseshini ahlanganisa amandla, ukunciphisa amafutha, noma ukuqina komzimba jikelele, okwenziwe ngokwezifiso ngokuphelele lapho uqala khona nalokho okufunayo ngempela
 
,
1 ihora 15 imizuzu

Iseshini yokuzelula yokunyakaza okujulile

Iseshini yokunyakaza nokuzelula enomqondisi ukuze kukhululwe imisipha eqinile, kuthuthukiswe ububanzi bokunyakaza, futhi kusheshiswe ukululama. NginguFMT Mobility Specialist oqinisekiswe yi-RockTape, oqeqeshwe ekukhululeni i-self myofascial nasemsebenzini wokuhambisa umzimba. Kuhle kukodwa noma kuhambisana nokuqeqeshwa uma ubhekene nokucinana, ukulimala okudala, noma ukuhlala kakhulu. Asikho isidingo sokuba ube nesipiliyoni, ngikubonisa konke futhi ngilungise ngokwalokho umzimba wakho okudingayo ngalolo suku
 
,
1 ihora
Ungathumelela u-Adam umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Ngaphezu kweminyaka eyishumi ngiqeqesha, ngisize amaklayenti angaphezu kuka-400 anciphise isisindo, nami nganciphisa amakhilogremu angu-150
Imfundo nokuqeqeshwa
I-canfit PTS, egunyazwe yi-NCSF. Iqinisekiswe futhi ekudleni nasekuhambeni
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Vaughan, Ontario, L4J 8J7, i-Canada

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?