I-Yoga ka-Carmin

Nginguthisha we-yoga wamahora angamakhulu amabili onamahora okufundisa angaphezu kwamakhulu amahlanu. Ngihlinzeka: ngamakilasi e-vinyasa anenselele, izimo zomzimba ezithuthukile, amakilasi okwelula umzimba ngokujulile, amakilasi okubuyisela amandla kanye nokuzindla.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Salt Lake City
Kwenziwa endlini yakho

I-Yin Yoga

Leli yikilasi lokuzelula kakhulu elisebenzela ukukhulula i-fascia futhi lilungele ukuphumula kwemisipha. Ukuqala ngokuzivocavoca kokuphefumula, ukudlulela ekunyakazeni okulula, ukuzivocavoca kokuzelula okude nokujulile, futhi kuphethwe ngezimo zomzimba zokubuyisela amandla. Kuhle ukuphumula ngemva kosuku lokushushuluza eqhweni noma lokuhamba izintaba, kusiza ekunciphiseni amazinga okucindezeleka, futhi kuthuthukisa ukulala.
 
,
1 ihora

Buyisela I-Yoga Nokuzindla

Lesi sigaba singesinye sezintandokazi zami engithanda ukuzabelana ngazo. I-Restore yoga iwukuzivocavoca okukuvumela ukuba ume kancane futhi uxhumane kabusha nawe. Leli kilasi lizohlanganisa ukunyakaza okuncane kanye nokuma isikhathi eside okwenzelwe ukukufaka ohlelweni lwakho lwezinzwa lwe-parasympathetic, futhi lizovalwa ngokuzindla okwenzelwe wena.
 
,
1 ihora 15 imizuzu

Ikilasi le-Vinyasa

Ukuxhumanisa Ukuphefumula nokunyakaza, ukugxila emandleni nasekuhambeni. Leli yikilasi eliyinselele elihlelelwe izinga lakho lokuhlangenwe nakho kwe-yoga. Hamba uzizwa uqabulekile, ugxile, futhi ukulungele usuku.
 
,
1 ihora 30 imizuzu
Ungathumelela u-Carmin umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Sengifundise iminyaka engu-2 1/2. Ngokuyinhloko ngisebenza eRitual Hot Yoga.
Imfundo nokuqeqeshwa
Isitifiketi se-YTT 200- Hr Amahora okufundisa angu-500+
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 389 ZAR Kusukela ku-R 389 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 486 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Yoga ka-Carmin

Nginguthisha we-yoga wamahora angamakhulu amabili onamahora okufundisa angaphezu kwamakhulu amahlanu. Ngihlinzeka: ngamakilasi e-vinyasa anenselele, izimo zomzimba ezithuthukile, amakilasi okwelula umzimba ngokujulile, amakilasi okubuyisela amandla kanye nokuzindla.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Salt Lake City
Kwenziwa endlini yakho
R 389 ZAR Kusukela ku-R 389 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 486 ZAR
Ukukhansela kwamahhala

I-Yin Yoga

Leli yikilasi lokuzelula kakhulu elisebenzela ukukhulula i-fascia futhi lilungele ukuphumula kwemisipha. Ukuqala ngokuzivocavoca kokuphefumula, ukudlulela ekunyakazeni okulula, ukuzivocavoca kokuzelula okude nokujulile, futhi kuphethwe ngezimo zomzimba zokubuyisela amandla. Kuhle ukuphumula ngemva kosuku lokushushuluza eqhweni noma lokuhamba izintaba, kusiza ekunciphiseni amazinga okucindezeleka, futhi kuthuthukisa ukulala.
 
,
1 ihora

Buyisela I-Yoga Nokuzindla

Lesi sigaba singesinye sezintandokazi zami engithanda ukuzabelana ngazo. I-Restore yoga iwukuzivocavoca okukuvumela ukuba ume kancane futhi uxhumane kabusha nawe. Leli kilasi lizohlanganisa ukunyakaza okuncane kanye nokuma isikhathi eside okwenzelwe ukukufaka ohlelweni lwakho lwezinzwa lwe-parasympathetic, futhi lizovalwa ngokuzindla okwenzelwe wena.
 
,
1 ihora 15 imizuzu

Ikilasi le-Vinyasa

Ukuxhumanisa Ukuphefumula nokunyakaza, ukugxila emandleni nasekuhambeni. Leli yikilasi eliyinselele elihlelelwe izinga lakho lokuhlangenwe nakho kwe-yoga. Hamba uzizwa uqabulekile, ugxile, futhi ukulungele usuku.
 
,
1 ihora 30 imizuzu
Ungathumelela u-Carmin umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Sengifundise iminyaka engu-2 1/2. Ngokuyinhloko ngisebenza eRitual Hot Yoga.
Imfundo nokuqeqeshwa
Isitifiketi se-YTT 200- Hr Amahora okufundisa angu-500+
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?