Ukuma ngezandla, i-Ashtanga Yoga Nokuzivumelanisa
Nginezinhlobo ezingu-26 zokuhlangenwe nakho ku-Ashtanga futhi ngingumqeqeshi wezomculo wezingcweti, ovela e-National Circus School of Montreal, onguchwepheshe we-contortion.
Ngihlanganisa ulwazi lwami olujulile ekwenzeni umsebenzi ngamunye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Buenos Aires
Kwenziwa endlini yakho
Ukuqeqeshwa Komuntu Siqu Kokuma Ngezandla
Ubuciko bokuma ngezandla eseshinini yomuntu siqu nomqeqeshi oyiphrofeshinali. Qedela ukuzivocavoca kokufudumala, kokuhamba nokuvumelana nezimo. Indlela yokuma ngezandla, ukuqondanisa, ukulinganisela namandla, ukuvumelanisa ukuzilolonga nezinga nemigomo yakho.
Ilungele abaqalayo ngokuphelele noma abaqeqeshi abanolwazi abafuna ukuthuthukisa indlela abenza ngayo, ukuzethemba nokulawula.
Akudingeki ukuthi ube nokuzithokozisa kwangaphambilini — udinga nje ilukuluku nokuzimisela ukushintsha konke okwaziyo!
1 ihora 15 imizuzu
Iseshini Yokushintshashintsha Nezimo
Iseshini eyenzelwe wena ngokukhethekile edizayinwe ngokuhambisana nomzimba wakho, imigomo kanye nezinga lakho lamanje.
Ngihlanganisa ukuvumelana nezimo, ukunyakaza, amandla nokuqaphela umzimba ukuze ngisungule ukuzivocavoca okuyingqayizivele nokuphephile.
Singagxila ezindaweni ezithile ezinjengamahlezi, umhlane, amahlombe noma imilenze, noma sisebenzele imigomo enjengokuhlukanisa kakhudlwana imilenze, ukugoba umhlane noma ukunyakaza okukhulu jikelele.
Kufanele abenza i-yoga, abadlali, abadansi, amaciko, nanoma ubani ofuna ukuhamba ngokukhululeka okukhulu nangokuzazi kakhudlwana umzimba. Akudingeki ube nesipiliyoni sangaphambilini.
R 641 ZAR R 641 ZAR, isivakashi ngasinye
, 1 ihora 15 imizuzu
Ikilasi Lomuntu Siqu le-Ashtanga Yoga
Iseshini ye-Ashtanga Yoga eyenzelwe wena eqondiswa nguthisha oneminyaka engaphezu kwengu-26 yokuhlangenwe nakho kule ndlela futhi ongumqeqeshi we-contortions onguchwepheshe.
Iseshini ilungiswa ngokwezinga lakho nemigomo yakho ngokulungiswa okuningiliziwe. Singasebenza ochungechungeni lwe-A Ashtanga oluyisisekelo, oluphakathi noma olusezingeni eliphezulu, sihlola izimo zomzimba nokushintsha kwezimo.
Ngiletha ukuqonda okujulile kokuzivumelanisa nezimo, ukunyakaza, amandla nokuqaphela umzimba ekusebenzeni.
Kufaneleka kwabaqalayo nakwabasebenza abanolwazi
1 ihora 30 imizuzu
Ungathumelela u-Mariana umyalezo ukuze ulungise noma wenze ushintsho.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 578 ZAR Kusukela ku-R 578 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 641 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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