I-Ashtanga, ukuma ngezandla kanye namakilasi okuguquguquka
Nginesipiliyoni seminyaka engu-26 ku-Ashtanga Yoga futhi ngingumqeqeshi wezomculo wezilwane onguchwepheshe ekugobeni umzimba. Ngihlanganisa ulwazi lwami ukuze ngenze iseshini ngayinye ihluke futhi ihambisane nomuntu ngamunye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Canning
Kwenziwa endaweni ka-Mariana
Ikilasi le-Mysore Ashtanga
I-Ashtanga Yoga Engahlanganyelwa Nabanye Abantu
Okokuzithokozisa kwe-Ashtanga okwenzelwe wena eqenjini elincane lababambiqhaza abangadluli ku-4.
Ziqeqeshe ngokuqondiswa nangokunakekelwa kwekilasi lesitayela sase-Mysore, kuyilapho ujabulela amandla eqembu elincane. Thola ukulungiswa okwenzelwe wena, ukulungiswa kanye nesiqondiso ngokwezinga lakho, umzimba nemigomo yakho.
Indawo yokujulisa ukuzijwayeza kwakho, ukuthuthukisa indlela yokwenza, ukuthuthukisa amandla nokuvumelana nomzimba, nokuhlola indlela ye-Ashtanga ngokuqonda okukhulu.
Wonke amazinga amukelekile
2 amahora
Ikilasi Lomuntu Siqu le-Ashtanga Yoga
Iseshini ye-Ashtanga Yoga eyenzelwe wena eqondiswa nguthisha oneminyaka engaphezu kwengu-26 yokuhlangenwe nakho kule ndlela futhi ongumqeqeshi we-contortions onguchwepheshe.
Iseshini ilungiswa ngokwezinga lakho nemigomo yakho ngokulungiswa okuningiliziwe. Singasebenza ochungechungeni lwe-A Ashtanga oluyisisekelo, oluphakathi noma olusezingeni eliphezulu, sihlola izimo zomzimba nokushintsha kwezimo.
Ngiletha ukuqonda okujulile kokuzivumelanisa nezimo, ukunyakaza, amandla nokuqaphela umzimba ekusebenzeni.
Kufaneleka kwabaqalayo nakwabasebenza abanolwazi
1 ihora 30 imizuzu
Iseshini Yokushintshashintsha Nezimo
Iseshini eyenzelwe wena ngokukhethekile edizayinwe ngokuhambisana nomzimba wakho, imigomo kanye nezinga lakho lamanje.
Ngihlanganisa ukuvumelana nezimo, ukunyakaza, amandla nokuqaphela umzimba ukuze ngisungule ukuzivocavoca okuyingqayizivele nokuphephile.
Singagxila ezindaweni ezithile ezinjengamahlezi, umhlane, amahlombe noma imilenze, noma sisebenzele imigomo enjengokuhlukanisa kakhudlwana imilenze, ukugoba umhlane noma ukunyakaza okukhulu jikelele.
Kufanele abenza i-yoga, abadlali, abadansi, amaciko, nanoma ubani ofuna ukuhamba ngokukhululeka okukhulu nangokuzazi kakhudlwana umzimba. Akudingeki ube nesipiliyoni sangaphambilini.
1 ihora 15 imizuzu
Ukuqeqeshwa Komuntu Siqu Kokuma Ngezandla
Ubuciko bokuma ngezandla eseshinini yomuntu siqu nomqeqeshi oyiphrofeshinali. Qedela ukuzivocavoca kokufudumala, kokuhamba nokuvumelana nezimo. Indlela yokuma ngezandla, ukuqondanisa, ukulinganisela namandla, ukuvumelanisa ukuzilolonga nezinga nemigomo yakho.
Ilungele abaqalayo ngokuphelele noma abaqeqeshi abanolwazi abafuna ukuthuthukisa indlela abenza ngayo, ukuzethemba nokulawula.
Akudingeki ukuthi ube nokuzithokozisa kwangaphambilini — udinga nje ilukuluku nokuzimisela ukushintsha konke okwaziyo!
1 ihora 15 imizuzu
Ungathumelela u-Mariana umyalezo ukuze ulungise noma wenze ushintsho.
Igalari yami
Lapho uzoya khona
1804, Canning, Isifundazwe saseBuenos Aires, i-Argentina
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 455 ZAR Kusukela ku-R 455 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 534 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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