I-Body by Quincy
NginguMnu. United States futhi ngingumakhi womzimba we-International Federation pro.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Las Vegas
Kwenziwa endaweni ka-Quincy
Ukuqeqeshwa kokwakha umzimba okunzima kakhulu
Ziqeqeshe kanzima noQuincy Taylor, uMr. USA Champion ka-2001 kanye ne-IFBB Professional Bodybuilder. Lokhu kuzivocavoca kokwakha umzimba okunzima, komuntu oyedwa kudizayinelwe abathandi bokuzivocavoca abanolwazi abakulungele ukwenza okungaphezu kwamandla abo. Funda amasu okuqeqesha athuthukile, ukuma okufanele, ukusebenzisa imisipha, ukuma, kanye nomqondo odingekayo ukuze wakhe umzimba wobuqhawe. Lindela ukuqeqeshwa okunzima, okunamandla amakhulu, nokuqeqeshwa okusezingeni eliphezulu okuvela kowaziwayo ekwakheni umzimba onolwazi olungaphezu kweminyaka engu-30.
R 3,232 ZAR R 3,232 ZAR, isivakashi ngasinye
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Ukuqeqesha i-gluteus maximus
Qeqesha i-gluteus maximus yakho ngokuzivocavoca okunamandla, komuntu ngamunye kwengxenye engezansi yomzimba okuholwa ngu-Quincy Taylor, uMqhudelwano we-Mr. USA wango-2001 kanye noMakhi Womzimba Osezingeni Eliphezulu we-IFBB. Funda amasu athuthukile okwakha izinqe eziqinile, ezigcwele usebenzisa ama-squat, ama-lunge, ama-hip thrust, ama-kickback, nokuzivocavoca kokumelana okugxile. Lesi sikhathi sokuzivocavoca okunzima sigxila ekuzivocavoceni ngendlela efanele, ekusebenziseni izicubu, emandleni, nasemiphumeleni emihle kakhulu. Kudizayinelwe abathandi bokuzivocavoca abanolwazi abakulungele ukusebenza kanzima nokuziphusha ngokwedlulele.
R 3,232 ZAR R 3,232 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Quincy umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
32 iminyaka yesipiliyoni
UMnu. USA IFBB umakhi womzimba ochwepheshile umqeqeshi womuntu siqu oneminyaka engu-30 yokuhlangenwe nakho
Okuvelele ngomsebenzi
Umlingisi imodeli iminyaka engu-30 umqeqeshi womuntu siqu uMnu. USA IFBB pro body builder
Imfundo nokuqeqeshwa
Uqinisekiswe yi-PROPTA, iminyaka engu-30 yokuhlangenwe nakho, uMnu. USA IFBB, umakhi womzimba, umlingisi, umelaphi wokubhucunga
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Las Vegas, Nevada, 89118, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 3,232 ZAR Kusuka ku-R 3,232 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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