Amaseshini okuphefumula nokuma komzimba ka-Alex

Nginobufakazi bezemfundo ye-Exercise Science futhi ngasungula ukuqeqeshwa kokuphefumula kwe-Strong Sapien.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Boston
Kwenziwa endlini yakho

Iseshini yeqembu elincane

Inqubo efanayo engiyisebenzisa nomuntu oyedwa, ifundiswa iqembu elincane. Wonke umuntu uthola amaphuzu ekuqaleni futhi aphinde athole amaphuzu ekugcineni, futhi wonke umuntu uthola ukulungiswa okuqondile okuvela kimi. Umsebenzi wokuma nowokuthwala uhamba ndawonye. Ilungele uhambo lomndeni, iqembu elifuna okuthile okungaphezu kwebha, noma osebenza nabo abasohambweni lomsebenzi. Umkhawulo uwu-5. Ngaphandle kwalokho angikwazi ukuxhumana nawo wonke umuntu ngemizuzu engamashumi ayisishiyagalolunye, futhi ukuxhumana yikona okubalulekile. Gqoka izingubo ongakwazi ukulala ngazo.
R 1,214 ZAR R 1,214 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,427 ZAR yokubhukha
,
1 ihora 30 imizuzu

Ukulungisa ukuphefumula nokuma komzimba

Siqala ngokukala indlela ophefumula ngayo ngempela nokuthi uma kanjani. Ngithola ukungena komoya ekhaleni emgodini ngamunye wamakhala futhi ngibuke izimbambo zakho uma umile futhi ulele, size sithole lapho umoya wakho uyeka ukufinyelela khona. Bese siyashintsha: ukusebenza ngezandla ezimbunzini zakho ezingezansi, ukuphefumula usebhodini ngamaphoyinti okuthinta, izikhathi ezimbili. Sibala amaphuzu ekugcineni ukuze ubone ushintsho njengenombolo, hhayi njengomuzwa. Uhamba nomshini wokubhola owodwa owenzelwe umkhawulo wakho. Gqoka izingubo ongazolala kuzo. Ngiza nemata, i-roller, ne-dumbbell.
 
,
1 ihora
Ungathumelela u-Alex umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu e-Empowered Fitness, umsunguli weStrong Sapien breathing coaching
Okuvelele ngomsebenzi
Ngaqeqesha inyanga yonke ekuphakameni okungamamitha angu-2,972 e-Andes yasePeru ngivivinya indlela yami yokuphefumula
Imfundo nokuqeqeshwa
Ngineziqu ze-Exercise Science ezivela e-University of Massachusetts Lowell
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,572 ZAR Kusukela ku-R 1,572 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 2,346 ZAR
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuphefumula nokuma komzimba ka-Alex

Nginobufakazi bezemfundo ye-Exercise Science futhi ngasungula ukuqeqeshwa kokuphefumula kwe-Strong Sapien.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Boston
Kwenziwa endlini yakho
R 1,572 ZAR Kusukela ku-R 1,572 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 2,346 ZAR
Ukukhansela kwamahhala

Iseshini yeqembu elincane

Inqubo efanayo engiyisebenzisa nomuntu oyedwa, ifundiswa iqembu elincane. Wonke umuntu uthola amaphuzu ekuqaleni futhi aphinde athole amaphuzu ekugcineni, futhi wonke umuntu uthola ukulungiswa okuqondile okuvela kimi. Umsebenzi wokuma nowokuthwala uhamba ndawonye. Ilungele uhambo lomndeni, iqembu elifuna okuthile okungaphezu kwebha, noma osebenza nabo abasohambweni lomsebenzi. Umkhawulo uwu-5. Ngaphandle kwalokho angikwazi ukuxhumana nawo wonke umuntu ngemizuzu engamashumi ayisishiyagalolunye, futhi ukuxhumana yikona okubalulekile. Gqoka izingubo ongakwazi ukulala ngazo.
R 1,214 ZAR R 1,214 ZAR, isivakashi ngasinye
Iminimamu engu-R 2,427 ZAR yokubhukha
,
1 ihora 30 imizuzu

Ukulungisa ukuphefumula nokuma komzimba

Siqala ngokukala indlela ophefumula ngayo ngempela nokuthi uma kanjani. Ngithola ukungena komoya ekhaleni emgodini ngamunye wamakhala futhi ngibuke izimbambo zakho uma umile futhi ulele, size sithole lapho umoya wakho uyeka ukufinyelela khona. Bese siyashintsha: ukusebenza ngezandla ezimbunzini zakho ezingezansi, ukuphefumula usebhodini ngamaphoyinti okuthinta, izikhathi ezimbili. Sibala amaphuzu ekugcineni ukuze ubone ushintsho njengenombolo, hhayi njengomuzwa. Uhamba nomshini wokubhola owodwa owenzelwe umkhawulo wakho. Gqoka izingubo ongazolala kuzo. Ngiza nemata, i-roller, ne-dumbbell.
 
,
1 ihora
Ungathumelela u-Alex umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

10 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu e-Empowered Fitness, umsunguli weStrong Sapien breathing coaching
Okuvelele ngomsebenzi
Ngaqeqesha inyanga yonke ekuphakameni okungamamitha angu-2,972 e-Andes yasePeru ngivivinya indlela yami yokuphefumula
Imfundo nokuqeqeshwa
Ngineziqu ze-Exercise Science ezivela e-University of Massachusetts Lowell
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?