I-yoga flow ephrayivethi yamandla nokunyakaza

Uthisha we-yoga oqinisekisiwe ogxile emandleni, ekunyakazeni nasekuhambeni okunamaseshini enziwe ngokwezifiso eenzelwe abasubathi nabaqalayo ukuze bahambe kangcono, bakhe amandla futhi basekele ukululama.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Lake Geneva Region
Kwenziwa endlini yakho

I-yoga yokuthuthukisa ukusebenza ekugijimeni

Yakha amandla, ukuhamba nokuzazi komzimba ukuze usekele ukusebenza kwakho kokugijima. Lokhu kuzivocavoca kwe-Yoga okwenzelwe wena kugxila ezinqulwini, emisipheni yemilenze, emathole, emaqakaleni nasemzimbeni ukuze kuthuthukiswe ukuhamba, ukusebenza kahle kokunyakaza nokululama. Sizosebenza ngamandla, ukuvumelana nokulinganisela kuyilapho sibhekana nezindawo ezinokungezwani nokukhahlela, sikusize uzizwe unamandla, uhamba kahle kakhudlwana futhi uthuthukise ukusebenza kwakho kokugijima.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga yokusebenza kahle ngebhayisikili

Gcwalisa ukuqeqeshwa kwakho kokuhamba ngebhayisikili nge-yoga eklanyelwe ukuthuthukisa ukuma, ukuzinza, ukukhuthazela kanye nobubanzi bokunyakaza ebhayisikilini. Sizogxila ezinqulwini nasesifubeni, sikhulule ingxenye engezansi yomhlane futhi siqinise isizinda nemilenze. Lokhu kuzivocavoca kusiza ekulweni nezidingo eziphindaphindayo zokuhamba ngebhayisikili, kuthuthukise ukuma komzimba futhi kukugcine uhamba kahle phakathi nokuhamba okude.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-Yoga Yokusebenza Kwegalofu

Thuthukisa ukuhamba, ukuzinza nokulawula komzimba okudingekayo ukuze udlale igalofu ngendlela enamandla, Lokhu kuziqeqesha okwenzelwe wena kugxila ekushintsheni komgogodla, ukuhamba kweqakala, ukuguquguquka kwehlombe namandla omzimba ukuze usekele ukushaya kwebhola okubushelelezi kakhudlwana. Sizophinde sisebenzele ekulinganiseleni nasekuqapheleni umzimba, sikusize ukuthi uhambe ngokulawula okukhulu, ugcine ukuma okungcono futhi ukhiqize amandla, kukho konke ukushwibeka kwakho
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga yokusebenza kahle ku-Hyrox

Qedelela ukuqeqeshwa kwakho kwe-HYROX ngokuzijwayeza okwakhelwe emandleni, ekunyakazeni nasekuvuseleleni. Sizogxila ematheni, emahlombe, emaqakaleni nasegogodleni lesifuba kuyilapho sithuthukisa ukunyakaza komzimba kanye namandla okusebenza. Iseshini isiza ekuthuthukiseni ikhwalithi yokunyakaza, ekugcineni ukunyakaza ngaphansi komthwalo nasekusizeni ekululameni phakathi kokuzivocavoca okunzima, ukuze ukwazi ukuzivocavoca ngokuphumelelayo futhi wenze okusemandleni akho
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

Amandla nokunyakaza kwe-Yoga Vinyasa

Yakha amandla, thuthukisa ukunyakaza futhi uthuthukise ukuqonda komzimba okungcono ngokuzivocavoca okwenzelwe wena. Sizohlanganisa ukunyakaza okunamandla, amandla okusebenza nokuvumelana nezimo, silungise ubunzima buhambisane nezinga nemigomo yakho. Kungakhathaliseki ukuthi usemusha ku-yoga, usebenza ngokujwayelekile noma ufuna ukunezela ekuqeqeshweni kwakho, lesi sikhathi sokuzivocavoca sikusiza ukuthi uhambe ngokulawula nokuzinza okukhulu.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

Ukuzindla kwe-Yin Yoga nokuphefumula

Nciphisa ijubane, uxhumane nomzimba wakho futhi wenze isikhala sokuqala kabusha. Lesi sikhathi esenzelwe wena sihlanganisa i-yoga yokucabangela, ukuphefumula nokuzindla ukuze kukhululwe ukucindezeleka, kuthuthukiswe ukuqaphela komzimba futhi kukhuliswe umuzwa wokuzola. Lokhu kuzivocavoca kungashintshwa kuhambisane nezidingo zakho, kungakhathaliseki ukuthi ufuna ukuphumula ngemva kosuku olumatasa, ukuphinde uqaphele ukuphefumula kwakho noma ukuqeda iseshini yakho uzizwa uqinisekile futhi uqabulekile.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Chloé umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

5 iminyaka yesipiliyoni
Uthisha we-yoga oqinisekisiwe - I-yoga, amandla nokunyakaza
Okuvelele ngomsebenzi
Ngigxile ekufundiseni i-yoga yangasese kubadlali nakubantu abakhuthele
Imfundo nokuqeqeshwa
Isitifiketi Somfundisi We-Yoga Obhalisiwe Wamahora angu-200 e-Indonesia
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,982 ZAR Kusuka ku-R 1,982 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-yoga flow ephrayivethi yamandla nokunyakaza

Uthisha we-yoga oqinisekisiwe ogxile emandleni, ekunyakazeni nasekuhambeni okunamaseshini enziwe ngokwezifiso eenzelwe abasubathi nabaqalayo ukuze bahambe kangcono, bakhe amandla futhi basekele ukululama.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Lake Geneva Region
Kwenziwa endlini yakho
R 1,982 ZAR Kusuka ku-R 1,982 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

I-yoga yokuthuthukisa ukusebenza ekugijimeni

Yakha amandla, ukuhamba nokuzazi komzimba ukuze usekele ukusebenza kwakho kokugijima. Lokhu kuzivocavoca kwe-Yoga okwenzelwe wena kugxila ezinqulwini, emisipheni yemilenze, emathole, emaqakaleni nasemzimbeni ukuze kuthuthukiswe ukuhamba, ukusebenza kahle kokunyakaza nokululama. Sizosebenza ngamandla, ukuvumelana nokulinganisela kuyilapho sibhekana nezindawo ezinokungezwani nokukhahlela, sikusize uzizwe unamandla, uhamba kahle kakhudlwana futhi uthuthukise ukusebenza kwakho kokugijima.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga yokusebenza kahle ngebhayisikili

Gcwalisa ukuqeqeshwa kwakho kokuhamba ngebhayisikili nge-yoga eklanyelwe ukuthuthukisa ukuma, ukuzinza, ukukhuthazela kanye nobubanzi bokunyakaza ebhayisikilini. Sizogxila ezinqulwini nasesifubeni, sikhulule ingxenye engezansi yomhlane futhi siqinise isizinda nemilenze. Lokhu kuzivocavoca kusiza ekulweni nezidingo eziphindaphindayo zokuhamba ngebhayisikili, kuthuthukise ukuma komzimba futhi kukugcine uhamba kahle phakathi nokuhamba okude.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-Yoga Yokusebenza Kwegalofu

Thuthukisa ukuhamba, ukuzinza nokulawula komzimba okudingekayo ukuze udlale igalofu ngendlela enamandla, Lokhu kuziqeqesha okwenzelwe wena kugxila ekushintsheni komgogodla, ukuhamba kweqakala, ukuguquguquka kwehlombe namandla omzimba ukuze usekele ukushaya kwebhola okubushelelezi kakhudlwana. Sizophinde sisebenzele ekulinganiseleni nasekuqapheleni umzimba, sikusize ukuthi uhambe ngokulawula okukhulu, ugcine ukuma okungcono futhi ukhiqize amandla, kukho konke ukushwibeka kwakho
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga yokusebenza kahle ku-Hyrox

Qedelela ukuqeqeshwa kwakho kwe-HYROX ngokuzijwayeza okwakhelwe emandleni, ekunyakazeni nasekuvuseleleni. Sizogxila ematheni, emahlombe, emaqakaleni nasegogodleni lesifuba kuyilapho sithuthukisa ukunyakaza komzimba kanye namandla okusebenza. Iseshini isiza ekuthuthukiseni ikhwalithi yokunyakaza, ekugcineni ukunyakaza ngaphansi komthwalo nasekusizeni ekululameni phakathi kokuzivocavoca okunzima, ukuze ukwazi ukuzivocavoca ngokuphumelelayo futhi wenze okusemandleni akho
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

Amandla nokunyakaza kwe-Yoga Vinyasa

Yakha amandla, thuthukisa ukunyakaza futhi uthuthukise ukuqonda komzimba okungcono ngokuzivocavoca okwenzelwe wena. Sizohlanganisa ukunyakaza okunamandla, amandla okusebenza nokuvumelana nezimo, silungise ubunzima buhambisane nezinga nemigomo yakho. Kungakhathaliseki ukuthi usemusha ku-yoga, usebenza ngokujwayelekile noma ufuna ukunezela ekuqeqeshweni kwakho, lesi sikhathi sokuzivocavoca sikusiza ukuthi uhambe ngokulawula nokuzinza okukhulu.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora

Ukuzindla kwe-Yin Yoga nokuphefumula

Nciphisa ijubane, uxhumane nomzimba wakho futhi wenze isikhala sokuqala kabusha. Lesi sikhathi esenzelwe wena sihlanganisa i-yoga yokucabangela, ukuphefumula nokuzindla ukuze kukhululwe ukucindezeleka, kuthuthukiswe ukuqaphela komzimba futhi kukhuliswe umuzwa wokuzola. Lokhu kuzivocavoca kungashintshwa kuhambisane nezidingo zakho, kungakhathaliseki ukuthi ufuna ukuphumula ngemva kosuku olumatasa, ukuphinde uqaphele ukuphefumula kwakho noma ukuqeda iseshini yakho uzizwa uqinisekile futhi uqabulekile.
R 1,982 ZAR R 1,982 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Chloé umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

5 iminyaka yesipiliyoni
Uthisha we-yoga oqinisekisiwe - I-yoga, amandla nokunyakaza
Okuvelele ngomsebenzi
Ngigxile ekufundiseni i-yoga yangasese kubadlali nakubantu abakhuthele
Imfundo nokuqeqeshwa
Isitifiketi Somfundisi We-Yoga Obhalisiwe Wamahora angu-200 e-Indonesia
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?