Amandla Nokunyakaza ngu-Jahvaguava
Ngingumqeqeshi womzimba oqinisekisiwe onentshisekelo yokusiza abantu bakhe amandla, bafunde ukunyakaza okungenazihibe, futhi baxhumane kangcono nemizimba yabo. Unayo indawo yokuzivocavoca ekhaya? Pho-ke asisebenze!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Houston
Kwenziwa endlini yakho
Iseshini Yokuvivinya Ngokumisa Izisindo - Ingxenye Engenhla Yomzimba
Iseshini egxile engxenyeni engenhla yomzimba
R 573 ZAR R 573 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini Yokuvivinya Ngokumisa Izinsimbi - Ingxenye Engezansi Yomzimba
Iseshini egxile engxenyeni engezansi yomzimba
R 573 ZAR R 573 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini Yokuvivinya Umzimba Wonke
Ukuzivocavoca ingxenye engenhla nengaphansi yomzimba
R 573 ZAR R 573 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca okuhlukahlukene - i-cardio nokusonta amasondo
I-HIIT (ukuzivocavoca okunamandla okwenziwa ngezikhathi ezithile) kulabo abafuna iseshini yokushisa amakhalori amaningi, kuyilapho besakha imisipha ngokuxuba ukuzivocavoca okwenziwa ngamasisindo
R 573 ZAR R 573 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Jahlia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Ngingumqeqeshi womuntu siqu oqinisekisiwe, osebenza namakhasimende angaba ngu-25 njalo ngenyanga
Okuvelele ngomsebenzi
Ngagcina endaweni yesi-22 ku-USA Powerlifting Nationals kulo nyaka, ngaphakamisa isisindo esingu-413lbs ngisina-140lbs.
Imfundo nokuqeqeshwa
Nginezitifiketi ze-NCEP futhi ngisesinqubweni sokuthola izitifiketi ze-NASM.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 573 ZAR Kusuka ku-R 573 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala