Njengothisha we-yoga, isazi sezenhlalo, usomabhizinisi, nomqeqeshi wokucabangela, ngifunde ukuthi injabulo iphila ngezikhathi ezihambisanayo. Njengoba ngineminyaka eminingi ye-yoga neminye imikhuba yokunyakaza, ngizinikele ekusekeleni inhlalakahle engokwengqondo, engokomzwelo, engokomzimba, nengokomoya futhi ngiyahlonishwa ukuze ngisize abanye bathole ukuhambisana ekuphileni.