Abaqeqeshi Bomuntu Siqu e-Beaverton

Umqeqeshi womuntu siqu e-Portland

I-Yoga no-Chelsey Rae

Amahora angu-600+ e-YTT, iminyaka eyishumi yokuhlangenwe nakho komuntu siqu kwe-yoga, iminyaka engu-9 ngiqondisa ikilasi ezitudiyo zase-Portland, izikole eziyisishiyagalombili zamabanga aphansi/ezingaphambi kwesikole, ijele, kanye nasemiphakathini e-Central nase-South America.

Umqeqeshi womuntu siqu e-Portland

I-Yoga Eqokiwe ye-vsyogaflow

Okokuzithokozisa kwe-yoga okunomsoco okukhulu okuklanyelwe ukuletha umzimba wakho, ingqondo, nesistimu yezinzwa ekulinganiseleni. Hlanganisa ukunyakaza okucabangelayo, ukuphefumula, nokugeleza kwabesifazane okungcwele endaweni enokuthula neyimfihlo.

Umqeqeshi womuntu siqu e-Portland

Ukuzivocavoca kwabantu abadala okwenziwe ngu-Crystal

Inkampani yokuzivocavoca ekhaya lamakhasimende aneminyaka engu-55 nangaphezulu afuna ukuhlala eqinile futhi aqhubeke ezihambela. Kugxilwe ekulungiseleleni izidingo zezimo ezingamahlalakhona ezinjengesi-Parkinson, i-osteoporosis ne-arthritis.

Umqeqeshi womuntu siqu e-Portland

Ukuqeqesha umzimba okusebenzayo kuka-Mike

Ngenza ukuzivocavoca kwazo zonke izigaba zokufaneleka ngokusebenzisa i-HIIT, ukuqeqeshwa kokuzivocavoca, ne-cardio.