Abaqeqeshi Bomuntu Siqu e-Bellmore

Umqeqeshi womuntu siqu e-New York

Amakhono okuba namandla e-CrossFit ka-Osman

Ngisebenzisa indlela ye-CrossFit kanye neminyaka engu-12 yokuqeqeshwa kokuzivocavoca okusebenzayo.

Umqeqeshi womuntu siqu e-New York

Amaseshini okwakha amandla e-Pilates ka-Jessica

Ngingumfundisi we-pilates ne-barre futhi ngingumqeqeshi ohamba phambili ogxile emandleni.

Umqeqeshi womuntu siqu e-New York

Amasevisi Okuziqeqesha Kwezemidlalo

NjengoMqeqeshi Wezemidlalo ngiyakwazi ukuvimbela ukulimala okuhlobene nemidlalo (ukufaka iteyiphu, ukubopha, ukuzolula), ukuhlola, ukwelapha, nokulungisa. Uma ukule ndawo ngezemidlalo, siyazigcwalisa izikhala.

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kokuvocavoca umzimba okungafani okwenziwa ngu-Dayshawn

Ngingumdlali webhola lezinyawo wasekolishi oneminyaka engu-10 yokuziqeqesha.

Umqeqeshi womuntu siqu e-Fairfield County

Imikhuba Yenhlalakahle no-Carmelina

Kungakhathaliseki ukuthi uyagubha, uyaphumula, noma umane uzinika isikhathi sakho, ngisungula okokuzithokozisa okwenzelwe wena nge-yoga, i-Reiki, ukuzindla, nokwelashwa ngomsindo.

Umqeqeshi womuntu siqu e-New York

Ziqeqeshe njengomsubathi nge-Jostyn

Ngigxila emandleni, ekubekezeleni, nasekwenzeni kahle.