Abaqeqeshi Bomuntu Siqu e-Bowie

Umqeqeshi womuntu siqu e-Washington

Ukuzivocavoca okukhuthazwa ubuciko bokulwa kuka-Sijara

Ngingumlwi we-UFC wangaphambilini onesitayela sokuqeqesha esihlanganisayo. Ngiyakwazi ukuqeqesha amandla, isibhakela, ukulwa, nokuzivocavoca.

Umqeqeshi womuntu siqu e-Baltimore

I-Yoga Therapy ka-Nazaahah

Umelaphi we-Yoga nomdabuka wase-Baltimore oseka abesifazane abamnyama namantombazane ngokunyakaza kokwelapha, ukuphefumula, nempilo efanelekayo. Iminyaka engu-14+ ehola izinhlelo ze-yoga nokwakha ukunakekelwa okugxile emphakathini.

Umqeqeshi womuntu siqu e-Washington

I-Yoga Yomuntu Siqu Neyeqembu Enomoya Omuhle

Sakhe indawo yokuthi uveze okungcono kakhulu ngawe ngokusebenzisa ukugeleza kokudala okuhambisana ngokuphelele nomculo ojabulisayo. Kungakhathaliseki ukuthi usemusha noma unolwazi, sonke sinethuba lokukhula, ukudlala, ukuwa, nokuvuka.

Umqeqeshi womuntu siqu e-Arnold

I-Taylor Made Wellness

Uphathina wethu webhizinisi, u-Taylor ungumqeqeshi oqinisekiswe yi-NASM ogxile emandleni nasekufanelekeni ngokomzimba jikelele. Singathanda ukusiza ngezidingo zakho zokuzivocavoca phakathi nokuhlala kwakho!

Umqeqeshi womuntu siqu e-Baltimore

Amaseshini e-yoga aqokiwe

Jabulela ihora elilodwa lokuzivocavoca ngendlela yakho nomfundisi we-yoga obhalisiwe, oqinisekisiwe ongakwazi ukushintsha iseshini ngokwezidingo zakho - ngobumnene, kancane, ukuphumula, i-cardio, amandla.

Umqeqeshi womuntu siqu e-Arlington

Ukuqeqeshwa kwamandla kwe-Jovis

Ngisiza amakhasimende akhe amandla futhi athuthukise ukunyakaza ngendlela ejabulisayo nephumelelayo.