Abaqeqeshi Bomuntu Siqu e-Clichy

I-yoga yabesifazane

Uhlelo olwenzelwe wena: umzimba oqinile, ingqondo ecacile

I-Yoga no-Rebecca

Iminyaka engu-5 yesipiliyoni ngifundisa i-yoga izethameli ezihlukahlukene, ngivumelanise indlela yami yezidingo. Ngiqeqeshe i-Hatha Yoga, i-Flexibility, i-Pranayama, i-Minditation, i-Yin Yoga Ngihlela izindawo zokuphumula ze-yoga e-France nase-India.

Umdlalo onamandla futhi ongabandlululi neqembu lika-Alex

Iminyaka engu-9 yesipiliyoni Amaseshini okuqinisa, i-cardio nokuhamba, okulungele umhlanganyeli ngamunye. Ngineziqu zase-France nomshwalense oyiphrofeshinali wokuphepha kwakho. Ngisekela ababambiqhaza enjabulweni yokuzivocavoca ukuze babe nempilo.

Ikilasi le-Biki Yoga Yoga

Ngesipiliyoni seminyaka engaphezu kwengu-7, ngaqeqeshwa ngamagama amakhulu e-Ashtanga vinyasa yoga kanye ne-yoga yangaphambi/yangemva kwenyanga (i-200h EFAY diploma, i-Yoga Alliance eqinisekisiwe, nokuqeqeshwa kwe-Bernadette de Gasquet) Bengilokhu ngisekela abafundi abaningi iminyaka eminingana emikhubeni yabo ye-ashtanga vinyasa, i-yin yoga ne-yoga yangaphambi kokubeletha. Ngihambela kuphela amakhaya abafundi bami (awekho amakilasi estudiyo)

Isibhakela nokuzivocavoca kuka-Nicolas

Ngesipiliyoni seminyaka engu-4, ngisebenza ngokukhethekile emdlalweni wesibhakela nasekuqeqesheni okusebenzayo. Ngiqinisekiswe ngamandla nokulungiselela ngokomzimba, ngaba nethuba lokuhamba namakhulu amakhasimende, kusukela kwabaqalayo abanogqozi kuya kumaqhawe e-MMA. Indlela yami ilula: yabelana ngezindlela eziphumelelayo, ukukucindezela ukuba wenze okusemandleni akho, futhi ukwenze uthuthuke ngeseshini ngayinye esimweni esikhuthazayo nesikhathalelayo.