Abaqeqeshi Bomuntu Siqu e-Crestline

Umqeqeshi womuntu siqu e-Lake Arrowhead

Amakilasi e-yoga aphrayivethi ka-Cara

NginguNgcweti Wezokwelapha We-Yoga futhi nginguprofesa we-yoga oneminyaka engu-10 yokufundisa kanye neminyaka engu-20 njengomuntu oziqeqesha nge-yoga.

Umqeqeshi womuntu siqu e-Lake Arrowhead

Ukuthula Kwangaphakathi: Okokuzithokozisa Kwe-Yoga Nokubhukuda Ngomsindo

Amaseshini ethu angaphezu nje kokunyakaza noma umsindo — angokokuzithokozisa okushintsha ukuphila okuhlanganisa amasu, ukuqonda, nokuba khona.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshwa Kwe-Mat Pilates Nokomuntu Siqu no-Sim

Ngingumuntu oyiphrofeshinali onikeza i-Mat Pilates nokuqeqeshwa komuntu siqu kubantu ngabanye, amaqembu amancane, nemicimbi. Amaseshini angahlelelwa abantu abangashadile, abazihlalela bodwa, nasekuzithokoziseni kwezempilo ekhaya.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshwa kwe-Pilates ngu-Grace

Ukunaka kwami imininingwane nendlela emnene kodwa eqinile kusiza amakhasimende afinyelele imigomo yawo.