Abaqeqeshi Bomuntu Siqu e-Santa Monica

Ukuqeqeshwa kwe-basketball ka-Rari

Iminyaka engu-15 yesipiliyoni ngiqeqeshe amaqembu entsha kumasethingi eligi, lapho ngaqala khona ukuthanda ukufundisa. Nginentuthuko ebanzi nokuqeqeshwa kwe-conditioning, futhi ngangisekolishi nasemaqenjini okuvakasha. Ngithole ukuqashelwa koMqeqeshi Wonyaka wokuthuthukiswa kwabadlali.

Ukuzivocavoca no-Yury

Iminyaka engu-15 yesipiliyoni ngiyiphrofeshinali ephumelelayo futhi ngingumpetha wamazwe ase-Baltic. Nginesizinda semfundo yezinto eziphilayo nama-calisthenics, ukwakha umzimba, nemidlalo. Ngingumpetha kazwelonke ophindwe kabili futhi ngingumpetha we-Baltic States ngo-2023.

Ukukhululwa kwe-yoga ne-myofascial ngu-Johanna

Iminyaka engu-19 yesipiliyoni ngisebenze ezindimeni ezihlukahlukene zokuzivocavoca nenhlalakahle, kuhlanganise nomqondisi. Ngithole i-Master's in Exercise Science e-The George Washington University. Ukuqhuba i-boutique fitness business enikeza amaklayenti angaphambi nangemva kokubeletha.

Ukuqeqeshwa komuntu siqu kukaMnu. America ngu-Jason

Iminyaka engu-30 yesipiliyoni ngingumqeqeshi womuntu siqu osebenza kahle kakhulu onikeza amaklayenti imiphumela emangalisayo. Ngiwine imincintiswano yokwakha umzimba e-Tennessee Valley, e-Southern States nase-Kentucky Derby. Ngathweswa umqhele uMnu. America noMnu. Muscle Beach.

I-Yoga nenhlalakahle ka-Kinjal

Iminyaka engu-6 yesipiliyoni ngingumqeqeshi we-yoga nodokotela osiza amaklayenti athole amandla, ukukhululeka nokuzethemba. Ngafunda i-hatha yakudala, i-ashtanga vinyasa, nefilosofi ye-Vedic. Ngithole i-MD yami e-Columbia University futhi ngiphethe i-Bachelor's in Biochemistry e-Brown

Izinhlelo Zokuqeqeshwa Komuntu Eziphelele zika-Shawn

Isipiliyoni seminyaka engu-22 ngigxila ekuxhumaneni namakhasimende ezingeni lomuntu siqu futhi ngigqugquzele ushintsho oluhlala njalo. Nginezitifiketi ezingu-2 zikazwelonke zokuqeqeshwa komuntu siqu nezinye eziningana EZINE-CHEK Institute. Ngemva kokutholakala nginesifo se-Lyme, ifilosofi yami yokuphila yashintsha yagxila empilweni.