Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Malibu

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Malibu

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Los Angeles

Amaseshini e-yoga nokuzindla aqondiswa ngu-Dearbhla

Ngaqala ukufundisa i-yoga ngo-2003 e-Moksha Yoga e-Chicago. Manje, ikhaya lami lise-Los Angeles lapho ngifundise khona kuma-studio amaningi futhi ngilondoloza amaklayenti aphrayivethi aqinile.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshelwa Ukuba Namandla e-Real Fitness e-Playa del Rey

Sinikeza amakilasi okuzivocavoca eqembu namaseshini okuqeqeshwa komuntu siqu kuwo wonke amazinga okuzivocavoca!

Umqeqeshi womuntu siqu e-Los Angeles

Inhlangano yokuzindla yabesifazane ka-Polina

Ngisebenze namabhrendi, ngakha umphakathi ochumayo ku-inthanethi, futhi ngabungaza indawo yami yokuphumula.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuziqeqesha Komuntu Ngamunye Kwe-Muay Thai Yangempela

Ngizinikele eminyakeni engu-9 edlule ekufundeni ubuciko be-Muay Thai. Ngiye ngalwa njengomsebenzi, kanye nangokuba ngingumuntu othanda ukulwa. NgineLayisensi Yokuqeqesha ngokuvamile etholakala e-Thailand kuphela

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshwa komuntu siqu kwe-Muay Thai ngu-Niina

Ngawina igolide emiqhudelwaneni yase-Finland ye-Muay Thai, futhi ngangiseqenjini lesizwe.

Umqeqeshi womuntu siqu e-Los Angeles

Ukunyakaza Kwe-Somatic Nokudansa

Lena yindlela ehlukile kakhulu Yokunyakaza eyenzelwe wonke amazinga. Awudingi ukuba ube nesipiliyoni sangaphambilini ukuze ubambe iqhaza. Woza njengoba unjalo futhi uhambe uzizwa uhambisana nomzimba wakho futhi uxhumene nawo.

Wonke amasevisi Okuqeqeshwa Komuntu

Ukuqeqeshwa okugxile emgomweni okwenziwa yi-Andrew Simmerling Fitness

Ngisebenza namakhasimende azo zonke izigaba, kusukela kubadlali basekolishi kuya kubagijimi bamamabanga amade kuya komama nobaba abasha. Uchwepheshe ekuqeqesheni okusebenzayo, okwenziwe ngendlela efanelana nomuntu ngamunye okuhlanganisa ukusebenza, ukuphila isikhathi eside, nokulinganisela.

I-Trauma-informed Hatha Yoga ka-Sara

Ngisebenza ngokukhethekile ekusebenziseni umzimba nasekuphefumuleni ukuze ngisekele ukuvumelana kwesistimu yezinzwa.

Ukufaneleka - Ukuzivocavoca Okukhuthazayo Nokuqondiswayo

Ngiletha uthando lwenhlalakahle nokuzivocavoca okulungele ukuvakasha, ngiqondisa izinqubo ezinika amandla kuwo wonke amazinga ukuze uzizwe uqabulekile, uvuselelwe futhi unamandla phakathi nohambo lwakho.