Abaqeqeshi Bomuntu Siqu e-Glendale

Ukuziqeqesha Komuntu Siqu Okuphelele - Ngokusekelwe Emigomweni Yakho

Umqeqeshi wamandla nokusebenza kahle osiza amakhasimende akhe akhe imisipha futhi athuthukise ukunyakaza ukuze abe nempilo yesikhathi eside futhi asebenze kahle kakhulu. Bheka kahle, uzizwe ungcono! Iminyaka engu-8+ yokuqeqeshwa okuphelele.

Umsindo nomsebenzi wokuphefumula kaLisa noJade

Ukuzivocavoca okuncane kweqembu nokuzizwa komsindo usebenzisa izitsha zokulungisa ezibukhoma ukusekela ukuphumula, ukucaca, nokuhlanganiswa endaweni ezolile, esekelayo.

Ukuqeqeshwa kwamandla Nokulungiswa kwe-Eder

Nginikeza izinhlelo zokwakha amandla nezokulungisa umzimba ezenzelwe umuntu ngamunye ukuze kwakhiwe imisipha, kukhuthazwe ukukhuthazela, kuthuthukiswe ukusebenza, futhi kuthuthukiswe ukuhamba ngokuphephile ngeziqondiso eziqhutshwa imiphumela.

I-Heller Good Wellness: I-Yoga, Umsindo Nemvelo

Hola nge-yogi enolwazi lweminyaka engu-22; Injabulo, impilo egxile ekuxhumeni ku-Airbnb yakho noma emvelweni—eyenzelwe ukusiza iqembu lakho liphumule, liphefumule ngokujulile, labele abanye izikhathi, futhi nizizwe nijabule ndawonye.

Ukuhlanganiswa kwe-yoga nokuzivocavoca kuka-Vanessa

Nginezikhathi zokuqeqesha ezingaphezu kuka-1000 namaphawu angu-360 ku-Google e-Siren Yoga.

Uchungechunge lwe-Ascent

Umqeqeshi womuntu siqu onguchwepheshe oqeqesha isimo somzimba, ukululama, nokusebenza. Ngenza amaseshini amukelekayo, agxile kumakhasimende abuyisela ukulinganisela, akhe amandla, futhi akushiye unamandla.