Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Greenburgh

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Greenburgh

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-New York

Amaseshini okwakha amandla e-Pilates ka-Jessica

Ngingumfundisi we-pilates ne-barre futhi ngingumqeqeshi ohamba phambili ogxile emandleni.

Umqeqeshi womuntu siqu e-New York

Amandla nokulungisa nge-Kojo

Ngisebenze njengomqeqeshi wezempilo e-Equinox, eNew York Athletic Club, naseBlink Fitness.

Umqeqeshi womuntu siqu e-New York

Ukuziqeqesha Komuntu Siqu ne-Daza Elite

Amaseshini ami agxila ekwakheni amandla, ukunyakaza, nokuqina ndawonye ukuze uzizwe uqiniseka ngomzimba wakho futhi uziqeqeshe ngenjongo

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kokuvocavoca umzimba okungafani okwenziwa ngu-Dayshawn

Ngingumdlali webhola lezinyawo wasekolishi oneminyaka engu-10 yokuziqeqesha.

Umqeqeshi womuntu siqu e-New York

Amasevisi Okuziqeqesha Kwezemidlalo

NjengoMqeqeshi Wezemidlalo ngiyakwazi ukuvimbela ukulimala okuhlobene nemidlalo (ukufaka iteyiphu, ukubopha, ukuzolula), ukuhlola, ukwelapha, nokulungisa. Uma ukule ndawo ngezemidlalo, siyazigcwalisa izikhala.

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kokusebenza kwe-Strength Society

Sisebenza ngokukhethekile ekuphakamiseni izinsimbi, ukulwa, ukuqeqesha amandla, nokuqeqesha okunzima, kanye ne-gymnastics.

Wonke amasevisi Okuqeqeshwa Komuntu

Amaseshini okuqalisa ukugibela ka-Shlomo

Ngikhuphuka amabanga angu-5.11 kuya ku-5.13 futhi ngifundisa ukuphepha, ukusetshenziswa kwamagiya, namasu okuhamba.

Ukuziqeqesha Komuntu Siqu Komuntu Oqondisayo

Ngisebenza ngokukhethekile ekusebenzeni, ekuvimbeleni ukulimala, nasekuqeqesheni indlela yokuphila kubantu abasebenza kakhulu.

Ukuqeqeshwa kwe-StayFit ngu-Jaimee

Ngihlinzeka ngokuqeqeshwa okugxile emandleni, ekusebenzeni, nemiphumela esimeme ngokusebenzisa izindlela ezisekelwe ebufakazini nezinhlelo ezikhuthazwa abadlali.

Amasevisi Okunethezeka Okuzivocavoca Nempilo Eholidini

Ukuzivocavoca kwangasese ekhaya ngesikhathi useholidini: amandla, ukuhamba, ukwelula nokuphefumula okwengeziwe okwenziwa uchwepheshe wezempilo oneminyaka engu-17, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.

I-M Fitness & Wellness

Isizinda Sezesayensi Yokuzivocavoca kanye ne-Doctor of Physical Therapy. Kungakhathaliseki ukuthi umgomo wakho ukunciphisa amafutha, ukuthola amandla, noma ukululama, nginikeza ukuqeqeshwa kobuchwepheshe okungu-1on1 okuhambisana nomzimba wakho. IsiNgisi ne-Spanish.