Abaqeqeshi Bomuntu Siqu e-Holmdel

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa Kwe-Mettle Total Wellness ngu-Troy

Angakhi imizimba kuphela—ngakha uMettle. Kusukela ekufakweni kwamalungu esinqe kuya ekusebenzeni kahle, ngisungula izinhlelo zokuzivocavoca, ukudla, nokululama ezenzelwe wena eziguqula imizimba, imikhuba, nemicabango ukuze uqhubeke uphila.

Umqeqeshi womuntu siqu e-New York

Amakilasi e-Yoga ne-sculpt aphrayivethi

Ngingumqeqeshi oqinisekisiwe onamahora angu-300 e-yoga namahora angu-50 okuqeqeshwa kokubumba umzimba.

Umqeqeshi womuntu siqu e-New York

Amaseshini okuvocavoca umzimba ashukumisayo ka-Olivier

Ngaqeqesha kuthelevishini yase-France futhi ngaqeqesha amaklayenti iminyaka engu-17 nge-Fit4Blast.

Umqeqeshi womuntu siqu e-New York

Amasevisi Okuziqeqesha Kwezemidlalo

NjengoMqeqeshi Wezemidlalo ngiyakwazi ukuvimbela ukulimala okuhlobene nemidlalo (ukufaka iteyiphu, ukubopha, ukuzolula), ukuhlola, ukwelapha, nokulungisa. Uma ukule ndawo ngezemidlalo, siyazigcwalisa izikhala.

Umqeqeshi womuntu siqu e-New York

Impilo Yasekhaya Eyenziwe Yaba Ngeyakho Yabaholi Abahamba Phambili e-NY

Kufakwe yi-Women's Health ne-Business Insider ngokushintsha indlela esiqeqesha ngayo ukuze siphile isikhathi eside

Umqeqeshi womuntu siqu e-New York

Imiyalo yendlela yokuphila efanele ka-Ant

Ngifundisa abadlali, izingane, asebekhulile, namaqembu ukuzivocavoca nokudla okunempilo.