Abaqeqeshi Bomuntu Siqu e-Hurst

Umqeqeshi womuntu siqu e-Dallas

Amaseshini ezempilo aphelele no-Patrice

Ngibungaza okokuzithokozisa kwezempilo okusekelwe ekuzivocavoca okuhlanganisa ukuhamba, imfundo elula, nokucabangela. Iseshini ngayinye ihambisana neqembu futhi yenzelwe ukusiza wonke umuntu ukuthi azivocavoce kahle futhi ahambe ezizwa emnandi.

Umqeqeshi womuntu siqu e-Dallas

Amandla Aqokiwe Nokunyakaza nge-Faryn

Umqeqeshi wezempilo wase-Dallas oneminyaka engu-24 enolwazi, ovela ezincwadini zikazwelonke nakwi-TV yendawo. Ukusiza amakhasimende akhe amandla, ukunyakaza, nokuqiniseka ngeziqeqesho ezihambisana nazo.

Umqeqeshi womuntu siqu e-Dallas

Izinhlelo Zokuzivocavoca Ezinamandla zika-Dominic

Iholwa ngumdlali wangaphambili we-Division I nomqeqeshi wamandla oqinisekiswe yi-CSCS, —Uhlelo lwe-Energetic Fitness lwakhelwe ukukusiza uhambe kangcono, uziqeqeshe kanzima, futhi uhlale uphilile impilo yonke.

Umqeqeshi womuntu siqu e-Dallas

Ukuqeqeshwa komzimba nempilo okwenziwa ngu-Jason no-Missy

Siletha iminyaka yobuchwepheshe bokuvocavoca umzimba nobuciko bezempi kuyo yonke iseshini.

Umqeqeshi womuntu siqu e-Dallas

Amaseshini e-yoga ka-Isabelle

Ngingumqeqeshi we-Hatha yoga odala izinhlelo ezizolisa ingqondo ezihlanganisa ukucabanga nokunyakaza.

Umqeqeshi womuntu siqu e-Dallas

Ukuzivocavoca kwe-Pilates okucabangelayo kuka-Lesley

Nginikeza ukuqeqeshwa okuphelele kwe-Pilates, amandla, nokuqeqeshwa kwazo zonke izinga lamakhono.