Abaqeqeshi Bomuntu Siqu e-Montreal

I-Personal Semi-private & Crossfit Training Montreal

Ngesipiliyoni seminyaka engu-28, ngiye ngashintsha ngisuka kumqeqeshi wokuzivocavoca ngaya ku-CrossFit nomqeqeshi womuntu siqu, ngisiza amaklayenti afinyelele imigomo yawo yokuzivocavoca. Ngineziqu ze-Mechanical Engineering e-Dalhousie University ngobuchwepheshe be-Biomedical Engineering, okunginikeza ukuqonda okujulile kwe-biomechanics yabantu. Ngaphezu kwalokho, ngiprakthiza ubuciko bokulwa, okuhlanganisa i-Jeet Kune Do ne-Brazilian Jiu-Jitsu, ngithuthukisa ulwazi lwami lokunyakaza namandla okusebenza. Njengochwepheshe we-OPEX Coaching Certified, nginikeza indlela ephelele yokuzivocavoca ehlanganisa ubuchwepheshe bami bezobuchwepheshe nokokuzithokozisa kokuqeqeshwa komhlaba wangempela. Ukufeza isilinganiso esiphezulu esingu-30 e-Canada se-CrossFit kubonisa ukuzinikela kwami ekwenzeni kahle. Isizinda sami esihlukahlukene singivumela ukuba ngiqeqeshe amaklayenti ngokuphumelelayo, ngibasize bakhe imikhuba engalimazi imvelo, futhi ngithuthukise impilo iyonke.

Ukuhlakanipha kwe-yoga nomzimba ka-Lydie

Iminyaka engu-3 yesipiliyoni ngifundisa i-yoga ngasese kumakhasimende ahlukahlukene, okuhlanganisa odokotela, asebekhulile, nezingane. Ngaqeda amahora angu-200 okuqeqeshwa kothisha we-yoga namahora angu-2000 okuqeqeshwa kwe-acupuncture. Ngibungaza i-podcast nesiteshi se-YouTube i-L 'Appel du Coeur.

I-Yoga, i-Pilates, namaseshini esibhakela ka-Gaby

Iminyaka engu-15 yesipiliyoni nginikeza amaseshini okuqeqesha umuntu siqu namaqembu, ukuhlanganisa isibhakela, isekisi, ukuqina komzimba, ne-yoga. Nginamahora angu-800 ku-yoga namahora angu-200 e-acro, kanye nokuqeqeshwa kokudla okunomsoco nama-pilate. Ngifundise i-yoga nama-pilate emikhosini e-Vancouver nase-Hawaii, futhi ngibungaze imicimbi.

I-yoga eqabulayo ngo-Alex

Iminyaka engu-8 yesipiliyoni ngifundise amakilasi e-yoga eqembu nabaqalayo e-Canada, e-France, nase-Austria. Ngaqeqesha ekamu le-yoga lase-Sivananda Ashram, ngigxile ku-yoga yokwelapha. Ngithola injabulo ngokubona abafundi bami bephumula futhi bemomotheka ngemva kwekilasi ngalinye.

Ukuqeqeshwa komuntu nokuzivocavoca kweqembu

Isipiliyoni seminyaka engu-7 ngisiza abesifazane baqeqeshe ngokuphephile nangempumelelo, ngefomu elifanele nokuqeqeshwa kochwepheshe. Ngiphethe izitifiketi ze-ACE ku-Personal Training, i-Group Fitness, ne-Behavior Change. Ngiziqhenya ngokusungula i-AGM Health & Fitness, ngiletha ukuqeqeshwa kokuzivocavoca kwabesifazane babo bonke ubudala.