Abaqeqeshi Bomuntu Siqu e-Slough

Vumela ukucindezeleka kwakho kuphele nge-yoga ka-Sheida

Iminyaka engu-4 yesipiliyoni ngiyawuqonda ngokujulile umzimba, ukuphefumula, nokunyakaza komdanso ne-yoga. Ngiqinisekisiwe ku-Vinyasa Yoga, i-Yin Yoga, ne-Yoga Nidra. Ngisungule futhi ngaqondisa i-Mas Dance & Yoga Ltd., inkampani yezempilo engiye ngayiqhuba kusukela ngo-2019.

Ama-pilates aguquguqukayo ngu-Andrew

Iminyaka engu-14 yesipiliyoni ngingumqeqeshi wama-pilates onesipiliyoni emitholampilo yezempilo yangasese, izitudiyo, nezindawo zokuzivocavoca. Ngaqeda ukuqeqeshwa komthengisi wezinguquko e-Ten Health Fitness. Ngigxile ku-Dynamic Reformer Pilates, ngigxile emandleni ayisisekelo nasezintweni zemisipha.

Thuthukisa inhlalakahle yakho ngu-Stefano

Isipiliyoni seminyaka engu-10 ngigxila enhlalakahle engokomzimba nengokwengqondo ngokuqeqeshwa, ama-pilate, nokuzivocavoca emanzini. Ngiqeqeshelwe ukulungisa ukungalingani kwemisipha nokunciphisa ubuhlungu beqolo. Ngisize iklayenti ukuba liphinde lizimele ngemva kwediski ye-herniated enokuzivocavoca kwamanzi nokuzivocavoca.

I-yoga ecatshangwe kahle no-Loreta

Iminyaka engu-12 yesipiliyoni engiyifundise kuma-studio amakhulu afana ne-Yoga Place ne-Light Center. Kuqinisekiswe ochwepheshe be-yoga base-London, kuphothulwe izifundo ezithuthukisiwe ngezitayela ezingu-7. Ngifundisa i-hatha flow, i-vinyasa, i-yin, i-yoga nidra, i-yoga enephunga elimnandi, ukuzindla, ne-pranayama.

Ukuvocavoca umzimba okunamandla amakhulu nokululama kuka-Jade

Iminyaka engu-10 yesipiliyoni nginesipiliyoni esikhulu ekuqeqesheni mathupha, ukuqina kweqembu, nokwelashwa kokululama. Ngineziqu kwezemidlalo nokuzivocavoca kanye nezitifiketi ezihlukahlukene zochwepheshe. Ngafakwa ku-The Independent, Stylist, and Women's Fitness UK.

Ukuqeqeshwa komuntu okuqavile kuka-James

Iminyaka engu-13 yesipiliyoni ngingumnikazi we-Walkerfit, istudiyo esikhethekile sase-Kensington futhi ngiqeqeshe ezindaweni zokuzivocavoca ezihamba phambili e-London. Ngingumqeqeshi womuntu siqu oqinisekisiwe we-Level 3 oneziqu ze-Precision Nutrition. Ngiye ngaba negalelo ohambweni lokuzivocavoca lwamakhasimende amaningi abalulekile futhi aziwayo.