Ukuqasha kokuvakasha e-Bari

The visit, that will last for 3 hours will start from Piazza Ferrarese, where we will start telling you some secrets of beautiful Bari. There we will look for Vito, the musician, to experience "Tarantella" a typical Apulian dance and have a funny time singing and playing with his instruments. Then we will stop at one of the oldest "Panificio" of the city to taste the typical focaccia. This will give us some good energy to continue discovering the city. Next stop will be the cosy Basilica of Saint Nicholas, and the secrets of its walls, the beautiful Cathedral of Saint Sabinus and the millenary Swabian Castel. From there we will stop again to visit a typical "Salumeria" to taste different types of salumi and cheese. This time the food will be accompanied by a glass of delicious Primitivo wine. We will continue to the Pasta Street where Signora Nunzia makes some "orecchiette" the typical pasta.... are you ready to giving it a try??? At Signora Nunzia's house we will introduce you to some friends. And yet another stop to taste typical sgagliozze and panzerotti freshly cooked by Signora Maria. Last stop, taste of yummy artisan icecream. Other things to note Let us know if you have any allergy or special diet so that we can offer you options suitable for you. Gluten free, lacto allergy.... all getting on board!!!

La nostra esperienza durerà circa 3 ore, ci incontreremo nel pomeriggio h17 e salperemo alla ricerca del tramonto in mare. Se ne avrete bisogno vi verrò a prendere o accompagnare al vostro alloggio o da un posto che concorderemo, andiamo al nostro marina all'interno del porto commerciale e dopo l'imbarco ci dirigeremo verso la meta. Dopo aver passato qualche ora di relax, adrenalina e divertimento puro si rientra in porto dove ci organizzeremo per tornare a casa. Altre cose da tenere a mente nel rispetto delle norme di sicurezza in mare il tour potrebbe subire delle modifiche in base alle condizioni meteomarine.

We'll meet in Darsena (a vele spiegate) beside the CUS Bari, Karma is there. We can find the best solution for you, please don't hesitate to contact me. Every day: Meet up at 6.30 on the boat; We spend three hours on the boat to have fun and for seeing the sunset and drink something together; Swim in the sea during the sunset; Return at 9.30pm-10pm Other things to note My experience is not a business! It is just the time for knowing new friends on the sea:)

If you do not have a mat, I can provide you with one! The class includes : -Chanting -Pranayama (breath exercises) - Asanas (postures), including stretching, strengthening the core and stability, a few challenges (for those who want) -Meditation and Savasana (Rest) and DIY exercises to practice at home. Exemple of Asanas we will practice together: ŚĪRṢĀSANA – HEADSTAND. An āsana in which you balance on your elbows, arms and head. ... SARVĀṄGĀSANA – SHOULDERSTAND. An inverted pose, with the body resting on the shoulders. ... HALĀSANA – PLOUGH. MATSYĀSANA – FISH. PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND. BHUJAṄGĀSANA - COBRA. ŚALABHĀSANA - LOCUST. DHANURĀSANA - BOW. Other things to note Don't hesitate to contact me should you have any question. It is better if you grab your own mat, but I can provide you with one if needed.

La nostra esperienza dura circa 3/4 ore, ci incontreremo al mattino alle 10 e partiremoo alla scoperta delle coste baresi. Se ne avrete bisogno verrò a prendervi dal vostro alloggio o da un posto che concorderemo in fase di organizzazione.Arrivati al Marina salperemo per la nostra esperienza. Ci dirigeremo verso nord a vele spiegate e costeggeremo la città, ammireremo la basilica di San Nicola,la Cattedrale e la suggestiva muraglia che circonda la città vecchia. Faremo una sosta nel vecchio porto di Bari, approdo deI pescatori,dove assaporeremo un aperitivo tipico barese e dopo aver passato qualche ora di puro relax, adrenalina e divertimento si rientra in porto dove ci organizzeremo per tornare a casa. Altre cose da tenere a mente La nostra esperienza è legata alle condizioni meteo marine. Mi riservo, previo vostro accordo, di modificare orari o bloccare l’esperienza in caso di cattive condizioni meteo marine.