Abaqeqeshi Bomuntu Siqu e-Buckingham

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

Zivocavoce noDale

Njengomuntu ozinikele ekuqeqesheni amandla, nginikeza amaseshini angawodwa, angasese, namaqembu.

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

I-Yoga Yamandla Nokuphila Isikhathi Eside

Ngeminyaka engaphezu kuka-45 yokufundisa, nginikeza i-yoga esekelwe ekunakekeleni, ukufuna ukwazi nokunaka ngothando umzimba njengoba uziveza. Kwakhiwa ubuhlobo obujulile nomuntu siqu.

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

I-Root & Rise Yoga

I-yoga ingaphezu kokuzivocavoca, futhi ngakha indawo ephelele, enokwesekwa. Indlela yami yokusebenza enolwazi ngokucindezeleka ihlanganisa amandla, ukuqonda, ukukhuthaza ushintsho lwangempela.

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

I-Yoga No-Michael

Ukuqondisa abafundi ukuba bahambe ngenjongo, baphefumule ngokuqonda, futhi bahlole izimo zomzimba ngokujulile ukuze bathole amandla, ibhalansi, nokuqonda. Ukukusiza uzizwe ugxilile emataweni nangaphandle kwemata.

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

Ukuqeqeshwa Kokuzivocavoca Nokuphila Okungenabuhlungu

Ngisiza abantu abadala abanezinhlungu ezingaphansi komgogodla ukuba ZIQEDE izinhlungu futhi ZIQINISE umzimba ngokuzivocavoca, ukufundiswa ngokudla okunomsoco, nokufundiswa ngendlela yokuphila ephelele.