Abaqeqeshi Bomuntu Siqu e-Four Corners

Umqeqeshi womuntu siqu e-Orlando

Ama-Session Okuqeqesha Igalofu ka-Thomas

Ngineminyaka eyisithupha yokuhlangenwe nakho ekufundiseni bonke ubudala namazinga amakhono.

Umqeqeshi womuntu siqu e-Orlando

Ukuzivocavoca Kwamantombazane Ashisayo kuka-Lindsey

Ngiyaziphatha izigaba zamandla aphezulu ezihlanganisa ukunyakaza okusebenzayo, nokuqeqeshwa kwamandla.

Umqeqeshi womuntu siqu e-Orlando

Ukubhukuda nokuziqeqesha no-Tevin T

Ngingumqeqeshi wokubhukuda ophenduke umqeqeshi womuntu siqu ngifuna ukukusiza ufinyelele yonke imigomo yakho yokufaneleka nokubhukuda kungakhathaliseki ukuthi unesisindo esingakanani, noma ukwesaba amanzi. Ngingakufundisa amakhono okusindisa impilo emanzini.

Umqeqeshi womuntu siqu e-Orlando

Ukuzelula Okusizwayo no-Andy

Umqeqeshi wezempilo onamakhono onguchwepheshe ekunyakazeni nasekukhululeni imisipha ukuze kuthuthukiswe ukuguquguquka, kwandiswe ububanzi bokunyakaza, kusheshiswe ukululama, futhi kuthuthukiswe ukusebenza ngokuphelele.

Umqeqeshi womuntu siqu e-Orlando

Amaseshini e-One Body Pilates ka-Sherrell

Nginayo i-One Body ka-Sherrell, enikeza i-Pilates ephelele nokuqeqeshwa kwezempilo.

Umqeqeshi womuntu siqu e-Orlando

Thuthukisa Ukufaneleka

Kuholwa umelaphi womzimba nomqeqeshi wamandla osiza abantu ukuba bahambe futhi basebenze kangcono nsuku zonke