Abaqeqeshi Bomuntu Siqu e-Clearwater

Umqeqeshi womuntu siqu e-Tampa

Ingqondo, umzimba, nokuphefumula kuka-Lizette

Inqwaba yemicimbi yokuzivocavoca nezindawo zokuvakasha, ngiphinde ngifundise i-yoga, ukuzindla, ne-Pilates.

Umqeqeshi womuntu siqu e-Clearwater

Ukuziqeqesha Nokwelula Umzimba Okunomsizi nguMqeqeshi u-Lee

Ngemva kokwehlisa amaphawundi angu-40 nokulungisa umfutho wegazi ophezulu, uMqeqeshi u-Lee waba umqeqeshi wezempilo. Manje unika abanye amandla ngokuzivocavoca, ukucindezela i-fascia, ukuzolula, ukuphumula, nokudla okunomsoco.

Umqeqeshi womuntu siqu e-Tampa

Ukubhukuda nokuziqeqesha no-Tevin T

Ngingumqeqeshi wokubhukuda ophenduke umqeqeshi womuntu siqu ngifuna ukukusiza ufinyelele yonke imigomo yakho yokufaneleka nokubhukuda kungakhathaliseki ukuthi unesisindo esingakanani, noma ukwesaba amanzi. Ngingakufundisa amakhono okusindisa impilo emanzini.

Umqeqeshi womuntu siqu e-Tampa

Ukuziqeqesha Komuntu Siqu, I-Yoga, Ukuzelula Okunomsizi

Ngisiza amakhasimende ukuba aqine, ahambe ngaphandle kobuhlungu, futhi azizwe emangalisa— ngiyalalela, ngiyakhathalela, futhi ngiyakuqonda ngempela okubenza basebenze. Bheka ubufakazi bami be-Google! Inketho 2:

Umqeqeshi womuntu siqu e-Tampa

Ukuqeqeshwa kokwakha ukuzethemba kuka-Connor

Ngingumdlali we-baseball wangaphambili onezitifiketi ezihlanganisa ukuvimbela ukulimala.

Umqeqeshi womuntu siqu e-Tampa

Ukuqeqeshwa kokuhlala isikhathi eside kwezemidlalo ngu-Ruben

Ziqeqeshe ngobuhlakani ngempendulo ebukhoma, esebenzayo. Amandla asekelwe ku-ATG + ukunyakaza kokwakha amalungu aqinile nokunyakaza okungcono. Hamba uhamba nohlelo olwenzelwe wena nezinyathelo ezilandelayo ezicacile ongazisebenzisa noma kuphi.