Abaqeqeshi Bomuntu Siqu e-Florence

Umqeqeshi womuntu siqu e-Fiesole

I-Yoga, Ukuzindla Nemvelo emagqumeni e-Fiesole

Bengilokhu ngiprakthiza i-yoga, umsebenzi wokuphefumula, nokucabangela iminyaka engaphezu kwengu-20.

Umqeqeshi womuntu siqu e-Florence

Ukuthuthukisa ukuphila kwakho ngamaseshini e-yoga ka-Silvia

Nginikeza amakilasi e-yoga nokuzindla, ngihlanganisa i-asana, i-pranayama, ne-hasta mudra.

Umqeqeshi womuntu siqu e-Florence

Amakilasi e-Yoga Aphrayivethi no-Sara Varlani

Ukufundisa i-Hatha ne-Ashtanga Yoga, ukuphefumula ngokucabangela nokwethulwa kwe-pranayama.

Umqeqeshi womuntu siqu e-Fiesole

Khulisa Uthando Lwakho - I-Tantra Yezithandani

Indlela yami ephelele yenhlalakahle ihlanganisa i-yoga, umsebenzi wokuphefumula, nesiqondiso esingokomoya.

Umqeqeshi womuntu siqu e-Florence

Ukunyakaza kwe-yoga okuhlanganisiwe ngu-Alessia

Nginikeza ukwelashwa kwe-yoga ne-shiatsu ukuze ngizizwe ngiphumule emzimbeni ophelele.

Umqeqeshi womuntu siqu e-Florence

Ukulinganisela kwengqondo nomzimba no-Irene

Ngihola amaseshini e-yoga nama-pilate ukuze ngithuthukise ikhwalithi yokuphila ngokomzimba nangamandla.