Abaqeqeshi Bomuntu Siqu e-Greenacres

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

I-Yoga & Sound ne-Mindful Healing Co

Ngingumqeqeshi we-yoga, umelaphi womsindo, nomelaphi osebenza kuyo yonke indawo eningizimu ye-fl iminyaka engu-8. Ngibungaze imicimbi ezindaweni ezihlukahlukene zabo bonke abantu, ngakha okokuzithokozisa okuyingqayizivele.

Umqeqeshi womuntu siqu e-Palm Beach County

Zivuselele ekhaya lakho

Eminyakeni ecishe ibe ngu-20 ngiqeqeshe amakhasimende aneminyaka engu-16 kuya ku-96 ubudala nawo wonke amabhadi. Ngesikhathi seseshini singenza izinhlobonhlobo zezivivinyo zokuzivocavoca kusukela ku-cardio, i-core, ukuqeqeshwa kwe-circuit nomsebenzi wokulinganisa.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Amaseshini Okuvuselela Amaselula Asekelwa Izixazululo Zezempilo

Emtholampilo wethu, siyaziphatha izivivinyo zokwelapha, ukwelashwa kwezicubu ezithambile, amabhuzu okucindezela, nokunye.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Ukuzivocavoca okushintshashintshayo ekhaya nge-bfp performance

Umqeqeshi Womuntu Siqu Oqinisekisiwe kanye noMakadebona Wezempi ochwepheshe ekwakheni umzimba, ekhathiyon, ekuqeqesheni kwe-HIIT nokunye!

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Okokuzithokozisa Kwe-Pilates Okusezingeni Eliphezulu Kohambo Lwamakhosikazi Namantombazane

Uchwepheshe ku-Pilates, i-Barre, amandla abesifazane kanye nokokuzithokozisa kwezempilo okusezingeni eliphezulu okuklanyelwe ukusiza abesifazane bazizwe beqiniseka, bexhumene, bezizwa bebalulekile futhi benamandla.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

I-Full-Body Sweat nge-T G M Performance

Sinikeza ukuqeqeshwa kwezempilo yomzimba nokwengqondo okusekelwe ebufakazini okuletha ushintsho lwangempela.