Abaqeqeshi Bomuntu Siqu e-Juno Beach

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Amakilasi e-yoga asebhishi athulile ka-Carolyn

Ngiye ngaba yisikhulu esiyinhloko esisebenzayo kanye nomsunguli wezinkampani ezimbili kule mboni.

Umqeqeshi womuntu siqu e-Palm Beach County

Zivuselele ekhaya lakho

Eminyakeni ecishe ibe ngu-20 ngiqeqeshe amakhasimende aneminyaka engu-16 kuya ku-96 ubudala nawo wonke amabhadi. Ngesikhathi seseshini singenza izinhlobonhlobo zezivivinyo zokuzivocavoca kusukela ku-cardio, i-core, ukuqeqeshwa kwe-circuit nomsebenzi wokulinganisa.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Ukuzindla, i-Yoga ne-Pilates ka-Chrissy

Ngiletha isitifiketi sami se-yoga samahora angu-500 namakhono okuphumula omhlaba kuwo wonke amakilasi enzelwe mina.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Amaseshini Ezempilo E-Saltwater ka-Sophia

Nginguthisha we-yoga obhalisiwe nomqeqeshi we-mat pilates oqinisekisiwe, nginikeza yonke imishini kuhlanganise nomculo, omata, amathawula omata, amabhulokhi, amabhande namathawula kawoyela obandayo obalulekile. Nganoma yiziphi izidingo zeqembu lakho!

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Okokuzithokozisa Kwe-Pilates Okusezingeni Eliphezulu Kohambo Lwamakhosikazi Namantombazane

Uchwepheshe ku-Pilates, i-Barre, amandla abesifazane kanye nokokuzithokozisa kwezempilo okusezingeni eliphezulu okuklanyelwe ukusiza abesifazane bazizwe beqiniseka, bexhumene, bezizwa bebalulekile futhi benamandla.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Ukuqeqeshwa komuntu siqu nokuqeqeshwa kwezempilo kwenziwa ngu-Adita

Ngiyisazi kwezokudla okunomsoco, ukuzivocavoca okubuyisela impilo, ukulungisa umzimba, ukunakekelwa kwemihlane, nama-pilates.